Bipolar & Dissociation

Just wondering if any one else with bipolar dissociates during mania, mixed or depressive episodes?

I have c-ptsd too, so I realise it could be part of that, but it mainly seems to happen during a bipolar episode when I am feeling overwhelmed, threatened or just generally unsafe.
I tend to pull back into my own head. It's like I'm watching everything that's going on from a distance through a television screen and I even hear everything like it's at the end of a tunnel. Sometimes it's just an overall feeling of not being connected to the world. Or that the world feels very unreal. It can be very unpleasant and unsettling.

It happens fairly regularly too. I'd say mostly during mixed episodes. Due to my deep seated mistrust and fear of people, I can almost guarantee I am going to dissociate during a social interaction. It's become an automatic response when dealing with my family which leads me to believe it's tied to the childhood trauma and the c-ptsd. I'm just trying to work out if the bipolar triggers it or vice versa.
Really interested to hear if anyone else with bipolar gets it on a regular basis.
Hope you are all well and having a good day.
BB🐰❤️