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Let`s talk about Bipolar

Let`s talk about Bipolar

after our Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT tonight

I thought it would be great to open a new thread so we can share our stories,our experiences including daily hints and tips and to encourage each other every day

@TideisTurning, @Daisydreamer , @eth , @Mazarita , @Bunniekins , @Former-Member , @Sophie1 , @frog , @Strivetothrive , @Meowmy , @Olga , @Nance , @BPDSurvivor , @citttycat , @HenryX , @Appleblossom , @Dimity

1788 replies

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In response to: Let`s talk about Bipolar

Re: Let`s talk about Bipolar

Hello sweets. Sorry wasn't sure where to go but I think you've found it @bipolarbunny 🤗

In response to: Re: Let`s talk about Bipolar

Re: Let`s talk about Bipolar

@Anastasia I did, thanks lovely ☺️🙏🏻

In response to: Re: Let`s talk about Bipolar

Re: Let`s talk about Bipolar

Hi everyone

Hope today is a bit easier @Mazarita

I have always found antidepressants to be a double edged sword. Going on is hard, coming off is excruciating. I feel numb on them but sometimes that's the lesser of two evils. For a year I have been contemplating whether I need them again but holding out. Mood stabiliser is ok but I definitely have been having lots of lows for a sustained period of time.

@bipolarbunnyyou are a champ with your physical activity - Triathlon training in winter. I think I need a goal on the exercise front. I do go through the motions most days with yoga and try to get a bit of walking in but I'm jaded. Agree @Former-Member getting outside in any shape or form helps.

@Meowmy , @eth , @Dimity , @Olga , @Bipolar , @Bipolarcarer , @Sophie1 , @HenryX ... all of you here - wishing you well.

In response to: Let`s talk about Bipolar

Re: Let`s talk about Bipolar

Dear @Mazarita I'm very sorry I haven't been around for you in recent times and particularly yesterday. I really hope today is a bit gentler for you. As I think I've told you before I have it in my team care plan now that I am not to be prescribed AD's as I have adverse reactions to them. So it's been many years now since I tried one and I guess they've been developed further since then. I am feeling for you deeply as I do know how much of a roller coaster any new med adjustment can be. You are very dedicated to your wellbeing I know, so I get the hope that starting a new med can sometimes bring and the disappointment when the adjustment is so hard. Only you can decide whether to persevere with it or not, but I hope your Dr knows what it's putting you through atm.

I'm also saddened to hear of your disappointment as to what NDIS will and won't fund. Another roller coaster of hope rising and being dashed over and over that I truly understand and experience at times myself. Sometimes it's a matter of being creative about the way you describe to them something you want to do. I discovered that in Capacity Building increased social and community participation there is an item called Innovative participation or something like that, def starts with the word innovative, which my plan manager has used a couple of times after I found it deep in the fine print of one service provider's info. I'm wondering whether you are able to look at the price guide, maybe with support, - it's been helpful for me at times. An example is that my DBT course (starts next Monday) can be paid as a group community activity from Core rather than a therapy from Capacity Building which would be declined. It also helps to have a creative Coordinator of Supports. I had a 2 hour meeting with mine yesterday.

I missed the discussion last night on Topic Tuesday re Life with NDIS and haven't read it yet but hope you found some helpful ideas from it.

I have to catch up on 2 weeks worth of posts and it's getting to the point where I might not even try, just move forward from today. I have followed your conversation on A Long Rave in part and may have been able to contribute but life's just been hectic, as seems to be normal these days. Even when I do log in and start reading posts I've missed, something irl always seems to rear its head. I am actively putting the brakes on at times so that I don't get caught in hyper mode. Which means that when I get an hour or two without necessary tasks I go toes up in front of the telly or to bed. Or do some mandala colouring. Try to be still and slow down. Monitoring bipolar potential mood swings, usually of the accelerated variety, closely atm. Also spent the last 2 1/2 weeks tapering off a med that blocks sleeplessness coz it didn't work for me. I've been on another one which mimics a neurotransmitter we naturally produce, and it does seem to be helping a bit.

Lots more I could write but I want to read some posts while I have time.

Hoping to catch you if you're around. Sending lots of love. Take care of you my dear xx

In response to: Re: Let`s talk about Bipolar

Re: Let`s talk about Bipolar

Hi @eth @frog @bipolarbunny @Appleblossom @HenryX @StuF @Former-Member

Thank you so much for your kind messages. The day sadly went from bad to worse and I cried for hours and hours. The usual neck/shoulder/upper back pain I have each day became very intense and I ended up with a severe headache too. Could not even get the relief of sleep to ease the suffering.

Thoughts of suicide and self-harm arose. I haven't felt or thought that for a decade or more and only once anything as intensely 30 years ago, for many months. The headache and neck were so painful at the end of the day I could not rest my head on a pillow and so sat up in a chair, not sleeping until after dawn. I basically deep-breathed my way through the night. Helped a lot in enduring the ordeal with calm and some measure of acceptance.

I thought about and discussed with my companion (C) about whether to take another pill, hoping as they say that the side effects would subside day after day. In the end I decided the response I'd had was way too extreme to continue with it and so have gone back on my old AD today (I had already discussed with my psychiatrist what to do if this new AD didn't work).

C helped me see too that my mum is coming in 4 weeks and it would be best to be somewhat stable than trying a new med just before or at the time she's here. So I'll be staying on the AD I've been on for a little while. It is not working in key ways with my depression but it was keeping me stable enough to mostly be fairly even during everyday life.

Today the headache has eased and the neck/shoulders not so bad. Seeing physio today for my usual weekly neck/shoulder treatment. She is marvellous and I'll probably be feeling even better after I see her soon. Off now to shower and get ready.

Thanks so much for reading another outpouring from me if you made it this far. Hope all here experience one of the better days today.

In response to: Re: Let`s talk about Bipolar

Re: Let`s talk about Bipolar

@Mazarita Hey Maz, I'm so sorry you had such a horrendous night. I'm glad you decided to go back on your old antiD. Being spiked into SI territory is definitely a bad sign. I have had similar bad interactions when changing meds, it is frightening how quickly they can send you into a tail spin. But the minute I went back to my old med routine things settled again, so I hope it's that way for you.
I hope today is a lot better for you. I hope your physio appointment goes well and you get some relief for your neck & shoulders.

I have a therapy session at 3pm, but after 5 pm I'll will be monitoring the forums. And if you are having a bad night please tag me in, and I'll sit up and chat with you.
Sending you good calming vibes my beautiful friend. xx

BB 🐰💙

In response to: Re: Let`s talk about Bipolar

Re: Let`s talk about Bipolar

@Mazarita Sorry to hear you had an awful time yesterday and through the night.

pain is always worse when we are under stress. I have also decided to reduce my AD

to half as the tension in my mouth/jaw is really getting to me also my sleep is now changing for the worse.

I do hope you contact the helplines today if you don't feel any better. Take care🌺

Hope your our session goes well today @bipolarbunny

Hi to everyone else, thinking of you all X

In response to: Let`s talk about Bipolar

Re: Let`s talk about Bipolar

How awful for you @Appleblossom for someone to invade your personal space with such rude and negative views. I am so pleased to hear that you could turn the other cheek so to speak and laugh it off. Shows strength of character. 💐🌺

In response to: Re: Let`s talk about Bipolar

Re: Let`s talk about Bipolar

Oh @Mazarita I'm so sorry. That sounds like a night from hell

I hope you can get some sleep tonight xx

In response to: Re: Let`s talk about Bipolar

Re: Let`s talk about Bipolar

@Mazarita

I am really sorry to hear how bad it spiralled out of control. You probably made the right call given all you explained, but its sad that it happened.

I have had similar experiences where I had to decide I could not reduce any more and level back up again. Keeping stable is important. Glad C was supportive and involved.

You are so rarely in such a low..Please dont apologise.

I had a weird thing yesterday where I made a mistake with meds and I did not sleep at all last night, as I did not want to take 2 lots of night meds in one 24 hour cycle. Hope we both get a good night tonight. Gently Bently.

@Former-Member Thanks for noticing that issue. It may not be over. The person I spent today with has a close friendship with the person ... who I will nickname the river pebble bigot. It is probably going to come up again, but I honestly cannot take such an email personally, as it was filled with hate and had little to do with me. I am sorry for him, but wonder if I am finally getting better at internal boundaries ... ie like an interior castle. I will not let him in my heart.

Today I had a pleasant time doing music with another person which felt new and interesting, and then we did a dirty messy favour for another one of his friends. I am used to be stretched accomodating others' relationships, but only so far ....Job almost done.

Finished with 2 ice creams. My shout. Yum.

Hey @bipolarbunny @Shaz51 @frog

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