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My foster daughter of 4 years was recently returned to her mother. I’m glad the family is back together but I miss my little girl so much and I worry about her every day. How am I going to get through this?
Hi just saying hello as I’m new here and new to this type of forum. I have major depression and have been struggling the last 8weeks with it. I’m just feeling tried a lot n seem to be struggling with anxiety and mild panic attacks. Each day is d
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Hi I have a 30 yr old daughter and an a ex son in law from hell. I have been constantly abused mentally, emotionally by him and physically occasionally by daughter. Ex son in law doesn’t like me standing up for my daughter when he has been violent to her!
I've recently been informed about SANE. I'm reaching out for any guidance or advice please? I don't know if I'll be understood. I don't communicate my trauma very well. I'm so used to holding it in that now my body is just taking over. I'm crying a l
Hi, I'm new here. I live far away from my family and friends who could support me, I can't find any work at the moment, my father is a narcissist with whom I have broken off contact and I can not control my emotional outbursts when fighting with my partne
I had Covid and was accused of harassing staff I wasn’t [edited by moderators]
There's a lot to say but I'm new here so I'll just say hello and I'm drained and I'm tired 😅 idk what the go is with what we can and can not say I know I'm annonymous and most things have to be disclosure orientated but I will say I'm diagnosed paranoid s
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Hi All, I am 27M, I don’t know what to say really, I’m not someone that is big on opening up to my issues, I usually just bottle them inside until I have a breakdown, and I’ve been told that apparently that’s not going to help and is unhealthy so he
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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