Regression Therapy
Hi Has anyone had Regression Therapy. And has it helped with Depression?
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Useful resources
Share and explore helpful resources.
Dog Therapy
Just had to share this article on the psychological benefits of dogs.LIFE GETTING YOU DOWN?THERE'S ALWAYS DOGS.Studies have shown dogs can help reduce anxiety and depression.Dogs have a way of finding the people who need them,Filling an emptiness we don't
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Self-care management (during social distancing)
This came through yesterday morning. Timely. Black Dog Institute guide and tools for self-care during social distancing/isolation :- https://www.blackdoginstitute.org.au/news/news-detail/2020/03/30/the-importance-of-self-care-plannin...
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Unbelievable, must watch! Mental health and Covid-19 related.
I could not emphasise just how amazing this discussion was to watch. https://youtu.be/Eed3uBM3G_w
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The cost of walking away
I've been looking for a community of people who might understand what's happening to me because it is hard being different. I walked away from my distructive family, wishing that their feeling weren't so conditional because there really are no winners. I'
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COVIT 19
Doctor shares tips on how to safely unpack groceries, takeout without transferring coronavirus https://www.wlbt.com/2020/03/26/doctor-shares-tips-how-safely-unpack-groceries-takeout-without-transferring-coronavirus/?fbclid=IwAR01sJtLUIxV-00Q
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Emoji keyboards
Here is one way to find an emoji keyboard on a PC: Right click on the task bar at the bottom of the screen. From the box that pops up, click on Show Touch Keyboard Button. A keyboard icon will appear on the bottom task bar. Click on th
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Goal setting for 2020
The daily boost1) What do I want to do? 2) What do I want to have? 3) Where do I want to go? 4) What contribution do I want to make? 5) What do I want to become? 6) What do I want to learn? 7) Who do I want to spe
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Blueprint for building a lived experience workforce
Hi all I thought it was positive to see ways of considering constructive work environments for those with a lived experience.... https://www.rmit.edu.au/news/all-news/2019/nov/blueprint-for-lived-experience.html Cheers L
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Online self-help programs
On the eMHprac website you can order a free yearly updated "A Guide to Digital Mental Health Resources" handbook which contains many different and specific online self-help resources to help stay well. Note this does not replace the care offered by Health
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