Secret Squirrel Business
I found a book called Secret Squirrel Business: A Guide to Mental Health Recovery and thought I should share with the forum.
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Useful resources
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Psychiatrists specializing in dissociation.
Hi, I need to get a psych assessment done. Thing is, I need a psychiatrist who specializes in dissociative disorders. I have looked at different profiles through google, where they mention treating trauma but that's not exactly informative, ca
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Adult Mental Health Centre Consultation
Hello there everyone, Just wanted to share something that might be of interest to some members. https://consultations.health.gov.au/mental-health-services/adult-mental-health-centres/ Thanks, Peonies
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Loving-kindness meditation (Metta or Maitri)
Loving-kindness meditation, known as Metta in Pali and Maitri in Sanskrit, is an important form of meditation in Buddhism. It has several scientifically-studied benefits, such as an increase in self-compassion and compassion for others, usefulness f
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Hospital
Just wanting to k ow if anyone has been hospitalised for depression and what to possible expect I'm avoiding it at all costs but my therapist is strongly suggesting I look into it
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Delusional Disorder
Got a lot out of watching Dr Phil yesterday where he had a middle aged woman, a former Lawyer for years, whose family bought her in because of all the false allegations from so activecslled 'active imagination' targeting family members because believed to
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The Quiet Mind
This is a YoutUbe channel I found with relaxing videos and calming guided relaxations and meditations. May not help others, but helps me alot. www.youtube.com/c/thequietmind Enjoy
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Mental Health plans and Assessments
I've decided that I need more help and support for my mental health condition, but I don't know where to start.I've had a mental health care plan with a GP since I got diagnosed a few years ago, but I feel like the help the GP can provide is very limited
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Sydney couples therapy with BPD-sensitive psychologist?
Hi,Does anyone have any recommendations for a Sydney-based psychologist or clinic that does couples therapy, and is sensitive of BPD? I have BPD and it's destroying my relationships and my life. I just want my relationship with my BF of 2yrs to work but w
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i found this helpful.
Article: Why Being a People Pleaser Damages Relationships—and What to Do About ItAre you a people pleaser? I was! In fact, growing up, I majored in pleasing others.I honestly believed as a child and young adult that if people didn’t need me, they wouldn’t
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