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I wasn't sure to what extent my trauma applied but my trauma is certainly complex enough to get a lot out of complex trauma counselling. They took a while to get to back to me, but not that long. Both numbers were really humanistic and understanding
https://www.kemh.health.wa.gov.au/-/media/Files/Hospitals/WNHS/Our-Services/State-wide-Services/SARC/696-Care-Package-for-Sexual-Violence-Survivors---Screen.pdf - for all those who might need it
Hi all,Just wanting to post some useful apps I've been using on my phone/iPad. 1. worrytime2. Niggle (kids helpline) 3. Calm halm4. worry time5. DBT skills card6. DBT daily7. smiling mind8. clear fear9. beyond now10. #reasons2 they help me.
STANDING WITH YOU (lyrics) The more I tell you you can do thisThe more you tell yourself you're uselessAny advice right now is fruitlessYou're somewhere only you can goI won't pretend to know, so Instead of telling you you'll be alrightI'm just gon' be t
https://www.womenshealthmag.com/uk/health/mental-health/a27098268/how-to-de-stress/
Hi, this is my first post. I am a male in his early 50's and am on a mental health care plan and my Psychologist listens and so far she has only asked me to complete schemas and other surveys and suggested one constructive advice ( could be a few) I don't
Any ideas to stop my mind from thinking I am not worth being here on this earth
Hi all, From Sunday 17 to Sunday 24 May, One Door will be hosting their annual symposium for Schizophrenia Awareness Week online! The theme for this year's event is "stay connected". In a time where physical distance ha
Lost and confused. I have never dreamt of something or someone I wanted to be . I just thought adulthood was where I wanted and couldn't wait to get there.. now I find myself having tourble making the most simplist tasks hard to manage and cope. I feel so
Our friends at PANDA are kicking off Perinatal Anxiety and Depression Action Week from the 8th-14th of November! The theme for PANDA Week 2020 is ‘Tell someone who cares’. This year, more than ever it’s vital that expecting and new par
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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