Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share and explore helpful resources.
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
Did you know that 90% of interpersonal communication is conveyed with our body language and tone of voice? That means that only 10% is the words themselves, and when communicating with only text and no other context cues, it’s easy to experience miscommun
he Brain in Defense Mode: How Dissociation Helps Us SurviveApril 29, 2015 • By Anastasia Pollock, LCMHC, Posttraumatic Stress Topic Expert Contributorprofile portrait with brain explosion fragmentsAccording to Ross and Halpern (2011), there are several de
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
Good morning, is like aim advice on the best mindfulness books or websites that I can start to read and learn and put in to practice. I already have the Calm app - and doing daily calm App.I like actual paper books - but am happy for Audio
Hello lovely humans, Hope you are well! I wanted to start a chat to create a little thread of resources for going through a meltdown. Throughout my time here as a peer guide I've seen a couple of different questions around meltdowns and not knowing w
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
Internet use statistically associated with higher wellbeing, finds new global Oxford study https://www.ox.ac.uk/news/2024-05-14-internet-use-statistically-associated-higher-wellbeing-finds-new-global-oxford-study
This came up in my newsfeed this arvo, and I thought it might be of interest to people here: https://www.msn.com/en-au/health/other/mental-health-australia-chair-matt-berriman-resigns-calling-out-government-inactions/ar-AA1nAmecThis feels very timely, con
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
