Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
JATSenior Contributor
Good morning,
is like aim advice on the best mindfulness books or websites that I can start to read and learn and put in to practice.
I already have the Calm app - and doing daily calm App.
I like actual paper books - but am happy for Audio books.
thanks heaps! 🙏🏻
In response to: Best mindfulness books or websites.
tymeModerator
I use the smiling mind app. I prefer it to Calm. @JAT
How are you today anyway?
In response to: Best mindfulness books or websites.
GwynnSenior Contributor
In response to: Re: Best mindfulness books or websites.
JATSenior Contributor
@tyme @
Ok awesome I’ll download that today 😄
I’m having a good day so far, lost it yesterday and ended up calling the mental health team and it was good to just have a quick chat. Then I got out with some friends for a bit and that distracted.
Going to go for a walk this afternoon with my partner, he’s trying to get me out of the house and I think some fresh air and the ocean will do me good!
Started the day with meditation and I’m just taking it one hour at a time.
how are you? Thank you for checking in again 🙏🏻
my partner has also signed up to get support and have the opportunity to talk to other family’s dealing with all of this too so that’s made me very happy!
In response to: Re: Best mindfulness books or websites.
JATSenior Contributor
@Gwynn
thankyou! I didn’t even think about the library - I will go tomorrow and have a look at what they have!
I’m looking to learn more about mindfulness, managing with stress and anxiety, the Bpd brain and anything that’s valuable in my every day life and growth.
In response to: Re: Best mindfulness books or websites.
GwynnSenior Contributor
In response to: Re: Best mindfulness books or websites.
JATSenior Contributor
@Gwynn
Thank you - that does make sense, I don’t want to overload my brain and not actually absorb the information. ❤️
In response to: Re: Best mindfulness books or websites.
GwynnSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
