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Hey there I am a 33 year old guy . I don’t know where to start but I noticed I have severe social anxiety when I am out. I try my hardest to ignore my inner voice and thoughts of myself but they are just so loud. I am constantly worried I am annoying ever
I feel pretty terrible sometimes. I usually just try to distract myself with the usual, food, TV, s3x, projects/interests, etc. But I'm sure there's something I should be doing to actually integrate these emotions somehow.
lately i’ve been having no motivation for life. nothing brings me happiness because I don’t have any friends anymore. Unfortunately fell out with them after realizing they did not treat me well and I’m just so lost and so aimless. I’ve always been ba
I have bipolar disorder 1. Currently I am experiencing depression. I am totally immobilised and can’t get motivated. Can’t take anti-depressants because they cause mania. Any suggestions?
Hi all Ive just come through the last year to set up a very nice environment for kids, one has just started highschool..its only me because my husband has a oathological need to important. Its a valuable job just not with us which to me is pointless and i
My divorced wife of 30 years passed away this week. We have only seen each other at grandchildren events. I’m trying to navigate good memories and hurts. Our children will meet with a few of her friends in a close gathering of remembrance.&
Hello. I'm writing on behlf of my brother who is having suicidal thoughts. It's an ongoing process but is getting worse. He has divorced his wife, has lost his job, and currently going through the process of selling their joint home so the wife can start
this is so random and I don’t even know what I’m doing myself, I’m sorry. I’m an avid reader slightly struggling with my will to keep going. I feel lost and often wish I were anywhere but here. I don’t really know what I want from life or
Happy Friday people. Meet here to have a chat and a virtual knock off drink of your choosing What’s everyone up to?
Morning All, so in a nut shell, I have a complex past and mental health. I look back and try and find a positive in every event, even the most hyaenas ones and there is quiet a few of those. In many ways I think i have intellect
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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