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I saw my T a few weeks ago and I still feel so anxious. She was pushing me to talk about trauma; so I told her some stuff. I tried to leave out most of the details but I still left feeling messed up and questioning everything. I feel like somehow it opene
I can't reach out to anyone about how I'm feeling I'm constantly like this and idk what to do sometimes helplines don't help I just feel so helpless can someone please help me
I'm angry and frustrated, no one seems to understand, mum asked me to stop sulking but I wasn't sulking, I'm just trying to calm down, but that simple sentence has ruined everything, I'm now in bed crying cause it hurts and I have no clue why, it's too mu
I feel I never fit in anywhere, I have a hobby joined a singing group, but in the few years I've been to there I only made one, what I thought was a genuine friendship, however recently that person has stopped speaking to me, this person constantly
Hi, I recently split with my partner due to continued substance abuse (theirs) which was heavily impacting my mental health. We are still in touch for some specific reasons that I won't go into here (nothing unsafe, just too much info that's not requ
My husband and I are trying to support our alcoholic son who has finally ( after over 10 years!) realised he cannot manage his alcohol use by himself and is telling people he will go to rehab. He has a phone intake appointment this week for the rehab plac
Struggling today high anxietyWorrying so muchfinancial stressWant to go away disappear crying don’t know what to do there seems no end to this I can’t do this anymore
Hello everyone, My main diagnosis are PTSD and Bipolar. I have some questions I’m stuck on and would like to hear of your experience please. I’ve tried different approaches but maybe some of yours will work better - because mine haven’t.How do y
Is anyone out there able to help - I feel so terribly low with anxiety and depression
Hi forum, I need some advice. My brother suffers from bipolar and depression. He has been going well for the past 12 months with a job & short term living arrangements but it recently all caught up.He is now in a bad depressed state, not working
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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