Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Hi All, CPTSD Survivor Long time lurker- first time posting. After 2 months of a personal nightmare, I'm finally crawling out fronm my mental and emotional prison and on my road to recovery. If anyone needs someone to talk please let me
I'm tired of being the bad person. The one who always is told I do wrong. I'm tired of sleeping on this lounge in the house I pay for. Not even a happy birthday from my partner today. It was just stay home and I'm going to work. Stay with your daughter. D
Hi. I’m not sure if this is the right area to post but here goes nothing. Today I went to see my sister and I noticed that her 14 year old cat wasn’t her usual cute and adorable self. The cat was making weird noises so I told my sister that she needed to
hi, i literally just signed up for SANE like 5 mins ago and it's 1:30am where i am. i'm feeling a little confused and i feel like this is something i should talk about so i'm starting here. i'm undergoing some shit in my life - i feel anxious about
Hi, yesterday I put up a post which I asked to be deleted. It doesn't appear on the forums anymore but it is still in my account, under the heading, For Review. What does that mean? Why would you need to review something that's been aske
25 years together, most of them very good but my partner cheated on me when things got tough financially and emotionally. She called me horrible names, said she had never loved me, told me I wasn't any fun and too boring, told me to sleep with someone els
HeySo I'm really hating on myself. I have BPD, anxiety & depression, bla bla. I've done DBT. I've been using my strategies to keep going. I'm 'okay' sort of ... but ... I'm having moments of tears any time that I scratch the surface and I've got a rea
I'm on 150mg of antidepressants waiting almost 3 months to see psychiatrist mother of our daughter is what I would call having affair with a customer of hers. I can't focus with rolling thoughts and worries in my head. I feel empty. All I have left is my
My current situation is an interesting case of ongoing and post-traumatic stress disorder which has haunted my life for the last 15 years. Previous problems with family, especially my father, existed in my life before this time, but are no comparison to t
**massive line of incoherent swearing** Now that's out i can talk. Tomorrow I take my first steps out of the hospital in nearly 80 days. I'm terrified if seeing my dad's house and seeing what assessments they have to do. The thing is..
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
