Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
In the last 24 hours... my counsellor gave me psychological permission, if I wanted to, to move on to see a shrink, since she's only a volunteer counsellor and I need more intensive, specialized care. I want to, but I don't want to. She's
It feels like a good, together life is right there. So close but out of reach. I'm not completely behind at school but I've got a lot of work and am completely unmotivated. I'm talking to people and doing things to get better, but I still struggle to go t
FcK FcK FcK FcK. I. Just. Can't. Do. This. What the point in getting help............ they'll just turn me away again.
It's been a trying week. Questioning every decision I have ever made, Questioning my diagnosis of DID, not even sure it's real. have I made it up, is it all a big fucken lie. The abuse happened but what if my "alters" are a lie. my counsellor
Hi,Let me start by saying I mean to cause no offense to anyone here on from my words. I don't like the stigma that can be around mental health.I'm new here and well I thought I'd ask for opinions or help. I have I dunno what kind of mental illness no
I woke up worse than when I went to bed last night. I went to bed with suicidal thoughts, images and feeling a strong pull to just give into them. But what I want now is just horrible and part of me feels completely ashamed and the other part is like it's
Hello, I'm a mother of three young children and a wife to someone who loves me dearly. Yet I feel unfulfilled and lonely. I feel bored in my life and I dont know why? Maybe it has something to do with losing joy in my life. I work six days a week, of whic
Hello i have just been diagnosed with Bdp and i have been reading all about it but i just cant relate to the symptoms. Im in my early 30s and was diagnosed with major depression at 15, and have generally responded well to treatment. The past couple of yea
I have different nightmares every night since my psychosis and was wondering if this is normal, and will they ever stop?
So I've been told that I've got a med review coming up and I don't know what to ask for. Part of me wants to try a smaller dose of the same med I'm on because when my dose was upped to its present level I was quite depressed and just letting the doc
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
