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I've been struggling with doing even the basics these few weeks. I have to force myself to get out of bed, to take a shower, to eat.... I constantly worry I'm going to make a huge mistake at work and embarrass myself. I've just started a new job and havin
Hello! Does anyone, or has anyone ever suffered from extreme anxiety and OCD with possible asbestos exposure? I used to suffer from anxieties in my younger years, and learnt to be more at peace with my brain throughout my teenage and
Anxiety and panic attacks have suddenly bombarded me and I'm struggling to get through each day. I am calling chat lines each day. I have had a medicine review but forgot to ask how long it may take for me to notice a change. I dont want to feel like this
I have a terrible time communicating. I don't express my feelings well and tend to bottle them up which then affect my relationships. I tend to have little patients. I don't know if this is because of a lack of an outlet (no rugby)recently
I've been struggling with my panic attacks, they have been coming and going in waves. My alters have been in and out trying to help me through them. I just need a break from it
I'm feeling completely numb, my alters are constantly changing I don't know how to feel. I'm currently just crying and it won't stop...Family have made my situation worse they are telling me I'm faking my numbness when I'm not. I keep dissociating just to
I'm really feeling lost and empty lately my mental health has been up and down like a rollercoaster, I'm finding it hard to reach out to my supports during the week as i have set times with them. My family dont understand mental health so that makes the s
Hi, this is my first time posting to these forums so hopefully I don't ramble too much. I'm currently in year 12 and I suppose to an extent, it does not help that I'm under constant pressure in regards to SAC's (assessments), but recently I've been f
When the lockdown was declared back in March, I thought to myself 'I can get through this'. After all, social anxiety is one of my difficulties (not my only one, I've also been diagnosed with, but not limited to, clinical depression, general anxiety, PTSD
hi guys this is my first post just wanted to know if anyone has ever experienced anything like what i am. over ten years ago i felt something following me everywhere i go messing with my thoughts feelings and emotions making my thoughts aloud and my emoti
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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