Panic attacks - multiple personalities

Good Morning @Fluttershy1 , I am sorry you are struggling with your panic attacks and that they are comimg in waves. I am pleased that your alters are trying to help you through them. I don't really have anything useful to offer in the way of advice, I just wanted to let you know that you are not alone and that you are heard. Nikki (alter)

Thanks @Former-Member

*Safe alter*

Thanks for the reply Safe Alter, I am Izzy's protector alter. Did you want to chat about anything? Nikki

@Former-Member - have you tried a sensory box before? If you haven't it's worth it

*Ava* safe alter

Ava, no I haven't. I have never heard of a sensory box before. Would it be impolite to ask what is in your sensory box? Nikki

@Fluttershy1

@Former-Member - we have water snake, squishy balls, slinky, bubble wrap, tangle & something nice to smell *Ava* Safe alter

Thank you for sharing that Ava, I am going to look into it once my carer is awake. I think it would be an amazing idea for Izzy's child alters. Thanks again, it has been nice chatting with you. Nikki

@Fluttershy1

@Former-Member You too! - the main person has child alters aswell! *Ava* safe alter

They can be a handful at times for Izzy!!!

@Fluttershy1

@Former-Member All the time

*Ava* safe alter