Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Hey all, life update from me because I have nothing better to do after waiting 5 hours in line to get COVID tested as myself and one of the kids have symptoms and I tested positive on a rapid test (just end me!). I know we have spend most of th
Hi everyone for the past few months I’ve been having internal shakes. It happens all the time when I’m in bed asleep. It wakes me up. It feels like I’m shaking internally. I can’t see my body shaking just feel. I know it sounds strange but I w
Since covid, which concidentally turned out to happen a few weeks after I moved states, I have slowly gone downhill mentally in many ways (and physically by way of putting on a huge amount of weight). When I moved I planned to join a number of new g
I am really not coping at the moment. i am struggling to take care of myself i am not cooking or cleaning or even showering enough and all i do all day is sleep or cry and even then i still feel exhausted and the meds arent helping although people keep te
I dont speak much about her because son2 is more needy. My girl has chronic depression and epilipsy. At the moment it is hitting her hard .... she is my baby girl I hate to see her in so much pain. Another hospital stint is on the horizon. I love her so m
Tonight I am struggling. I know my ex has HER there and I struggle with what I know they will be doing despite the claims she's just a friend and wouldn't do anything because she 'MARRIED'. I feel for her husband. He probably thinks she's go
TW: mention of thoughts of suicide, domestic abuse, eating disorder So, over Christmas/ New Year, I took a break down the coast where my family lives. My state of mind was OK, Last year, I was in lockdown for 4 months, and I was determined to enjoy t
feeling a bit down you know that feeling of worry or lonlieness that seems to creep up on you ever so slowly ,anyway Ill try calling my fave aunty ,hopefully that helps ,also this week Ill have to book a councilling appointment with the councillor I haven
I'm trying to find some consolation tonight. my medical appointment tomorrow is gonna bring a whole lot of new information to me which is making me nervous. At the moment I'm eating some chocolate raisins, appetite has been really crap the last few days b
SO , l have my good days and all seems well , and there are my bad days when l am giving up and feeling really hopeless and then there are my DISASTER DAYS where l am punishing myself for my support team's tackless way of dealing with me , because l am a
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
