Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
This is day 3 without anxiety medication. I have been experiencing insomnia, and feeling very 'jumpy': hyper alert. I am forcing myself to barge through it, because I have appointments and appearances that I can not postpone. I've also tried, these past f
Sometimes I feel like a struggle with so much self-asserted pressure. My academics, my social relations, family relations, sport, and health. I feel as if I am not overachieving in my studies then I am failing. Honestly, I don't believe I will ever be goo
I don't know why I'm in here as forums are full of fixity people and trolls but here it goes. anyone find psychologist and rehab places sending you away when tme us up? I'm trying to find someone to assess if I have DID. 738 TRAUMA in
I've booked in but can't see my psychologist til May 8. I'm tracking my panic attacks, journalling, using challenging questions and helpful thoughts, mindfulness - but it feels like I'm at war with the anxiety all day, every day. I'm just getting a
Hi, Apologies. I've been suddenly found myself being really triggered, to the point of not coping. It has been a while since I have felt this way. Been finding that I feel more and more on edge/unstable for a better term - sorry brain is really not t
Ive been saying for a while that Im just numb, not depresssed but I am more certain now than ever that while I was numb I was depressed, I am depressed. Im safe, Im not having any thoughts that would encourage the need for me to go to ER. I listen to
I had the urge to try and resolve something that would let me keep going. I made an appointment for tomorrow and organised to catch up with a friend and troubleshoot how to talk about stuff. I like to be proactive but it's just too soon. I don't know
I've had sleep issues for years but they have worsened lately. About a month ago I started taking a new medication to help with sleep. I'd previously been on another medication for about a decade. With the new med I fall asleep okay but
My stomach clamps into monkey knots and it rings out my eyes... trembling limbs and fingers stimming... I think vaguely how some people might say "good morning" to themselves. Yet for me, with all the yucky feelings, I greet fear. There is this 'fear' so
I wake this morning sitting in the ashes of my life. I still have people who matter and who care, but my life my hopes my dreams my future and my present have been burnt to ashes by people who didn't listen, didn't think, didn't care. I won't s
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
