Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
I have a complex relationship with weight.I mean not really. The thing is, I am moderately overweight. I don’t think that’s a big deal. But it’s becoming more of an obstacle than it should be.My sister asked me, “if you’re so serious about having children
Hi everyone, I am new here. I am currently studying Cert IV in Mental Health Peer Work. Today, when I was out with a friend prioritising my self-care and relaxing, I was unexpectedly triggered. We were in a public place and I saw my nephew. He is my
for anyone that saw my post earlier about not having a job and money and that I am struggling right nowplesse please know that family is well looked after and fedi promise you thatplease Nobody think that because I am struggling right now that my family i
I'm just overwhelmed and don't know what to do. Im a married mum of 2 young ones and For the past year or so I feel my mental health slowly slipping. The housework is often neglected, items have their own designated spot but I can't seem to eve
The past few days have been really tough. I've been feeling incredibly needy and lacking self-worth. It's been a real challenge to try to stay above it all and shake it off. I have a therapist once a week, so that is coming up on Friday morning but it has
when live gives you lemons I make a nutsack that I keep on kicking along the ground. i feel like I can’t make any right life decisions for myself. I feel like the whole planet is out to get me like I was put on this planet out of spite. Just when things a
Hi all, first timer here. I am at my very wits end trying to manage my borderline personality. I've had a few triggers of late so ......yeah, not surprised.....but also feeling very alone and unloved/unwanted....neglected as always. I just really don't kn
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
Tremendous song.I was going to make the title “that’s me in the corner. That’s me in the spot light, losing my [identity]”, but thought that was pretty bad LOL.I’ve been struggling a lot.I have noticed that without seeing a psychologist, my mental health
I have bipolar disorder and I have no idea how to help myself. I can’t afford therapy and I am not applicable for any sort of government subsidies as I just arrived in the country a week ago. Even if it was discounted I still cant afford it. I’m now stuck
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
