Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Psychiatrist discharged me from her care completely when I thought we agreed to stay whilst I find a new one. I am now without a psychiatrist and we all know how easy they are to find, let alone get into. I got torn into by her receptionist when I dared t
We were having a day of no contact and it was good but I was having challenges unrelated to her. Tonight it all got very overwhelming. I have been trying my coping mechanisms but nothing has really properly soothed me in a lasting way. I reached out to he
I'm posting this during Insomniac Hours, so I imagine that nobody will see this for a while... but, when folks are awake, I need some support.I am on my fourth physiotherapist. I am seeing them for chronic pain treatment, after being misdiagnosed and inco
I am struggling to calm down tonight. My girlfriend is staying at her dads before we go to Europe and the sublet keeps leaving their bedroom door open when they go to the bathroom which is a huge no. My cat Junie could get into their room or out of their
Hello. I am having some dark thoughts due to how isolated I am, and how rarely friends/family reach out and see whether I'm okay, let alone answer messages I've left asking how they're doing. I try to communicate and keep relationships alive, but it's not
This might be a bit long because I need to explain the situation, so bear with me. The dog I was training to be my psychiatric assistance dog was super unluckily diagnosed with hip dysplasia a month ago, aged 15 months. This means he can't be an assi
Feeling so so down tonight because of being alone, living with me ex partner who doesn't speak and l can't find anywhere else to live. No contact with family my life is not worth living just wish the pain would end
last night something triggered my eating disorder really intensely and idk what it was that triggered it but now all i cant think about is the eating disorder thoughts and things it wants me to do and like idk what to do anymore i am too tired to fight wi
I’ve been feeling really depressed lately, and sometimes suicidal. I haven’t had the energy to use forums, and I feel too dependent on my phone for mindless distractions. I’m extremely lonely and isolated from others, and this aloneness is making me want
Hey, This is my first time posting and I'm hoping this is the right place to say this. I am 33, work long hours in advertising. Have wonderful friends, my family is in another country but I am loved.I just can't seem to feel the same way about myself and
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
