Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
For non-mental health conversations.
And I’m never going back there I’m riding my bike home because I have had enough fu k this shit I hate everyone i hate when i feel anxious at work for I hate that people know I am a stupid idiot ! Everyone’s annoying and stupid including you
On Thursday 2nd November 2023, we will be holding a Peer Group Chat on the topic of Coping with Overwhelm. Sometimes life can get a little bit too much and we may start to feel very overwhelmed. Let's come toget
I HATE IT I HATE HOW ANXJOUS I FDEL IN THE MORNING AND IM SIDK OF FEELING SICK IM NOT GOING BECAUSE I HATE THE MORNING and I was so good tonight I had a nice night with my family now I feel anxious and I feel sick about work tomorrow and I’m
On Thursday 9th November 2023, we will be holding a Peer Group Chat on the topic of Caring for Yourself First. It can be tricky to navigate the balance of caring for yourself and others for the same time. But, you can’t
On Thursday 26th October 2023, we will be holding a Peer Group Chat on the topic of Being Kind to Ourselves. Being kind to ourselves can sometimes be challenging or feel unnatural, but it is very important in helpi
Do you have any go to strategies that work well for you?How do you decide what you may need according to the situation? Does your self care routine differ when it is work related stress compared to other life stressors?Do you have any unique self care str
It looks like it's been a while since anyone's said Good Morning to each other. Perhaps we can start it up again, wish each other a good morning and encourage each other to have a good day 😉.
Good morning, all! Is there an @ everybody? Is it better to directly address people with an @? I don't want to miss someone, or a person who wants to respond that I haven't mentioned. What are your plans for today? W
October is Mental Health Awareness Month, and the theme this year is: “Australia, Let's Talk" 🗣️ Complex mental health conversations are important in connecting us all, inspiring hope, breaking down stigma, and creating social cha
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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