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Explore day-to-day coping strategies.
Hello, I've recently moved to AU from New Zealand in the last few weeks and my normal support structures are either gone or less accessible. I have been managing my diagnosis of PTSD through frequent psychology sessions funded through the NZ governme
I was listening to the radio the other day and they were talking about Christmas and how families sometimes send care packages from home... but it got me thinking, I don't get care packages but I have my various survival kits, like for the den
Hello 🙂 I'm just trying to figure out how to live and 'be' in the world post self-harming as someone with visible scars (I'm doing really well now). I'd be interested to hear how others manage disclosure and day-to-day clothing choices. More specifically:
I was fortunate to do some training driving a full sized bus. At first, the sheer size of the thing can be a little overwhelming and because buses have the front wheels behind the driver and a big arse at the end, you have to learn how to turn correctly a
Welcome to Wind-down Wednesdays where we work through a new grounding or soothing tool on every third Wednesday! 🌺 The purpose of this thread is To learn more about various grounding/soothing strategies (can add them into your self-care toolbox) To
I am feeling very overwhelmed with more physical health problems adding to my very long list of physical health problems And also with my family members mental health problems And also with my families lack of support and encouragement and commu
Cycles allyou seearound you ispart of a cycleand that cycleis interspersedwith othercycles it goesaround andaround from thesimple to the complexand back down to thesimple again and itrepeats over andover until wefinallygetit Thereasonis int
Damn another long winded message lost.I'm try to find advice about finding my way around various threads and discussions.Any help would be appreciated. Thanks,@Taali
I have come to the conclusion that with age, it gets harder to deal with mental health issues. I mean for me it has. Yes I understand more about it and know what not are my triggers even tho I’m learning about my self everyday something new, I realise it’
Hey folks!Sorry, I have not been on much in the last few days - other things going on in my life I have had to take care of. I wanted to share a story with you that, hopefully, many will find helpful. First though, let me set the scene with a little
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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