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Explore day-to-day coping strategies.
Hi @Shaz51@Former-Member@utopia@Former-Member@oceangirl@outlander@BlueBay @Former-Member@Former-Member@Decadian and anyoneelse Things went to utter shit on the weekend, my brain has just been spinning out of control (too fast), loads o
Hi all, Over the past few days I've been thinking a lot about the idea of focusing more on calming my body, than calming my brain. I am wondering if we spend way too much time focused on trying to calm the mind (e.g. mindfulness) or challenge "faulty" or
I've recently started to experience what could be pms. I am having mood swings that happen a couple of days before my period. I don't know if it is going to get worse. I don't know if I need to talk to my gp. Do I just adapt and accept this happens now? H
Dear 5-HT,You've been feeling really crappy for the last week or so and I just wanted to make you a little 'reminder' list of things to do when you're feeling that bad, (cause you never remember where you leave your notebook!)1. Get out of bed once a day.
how do you lean to love our self anew.I look in the mirror and who i see not only dont know or think he even likes me.i dont understand how they think or reason from one moment to the next jumping from unjust anger to sobing mess.i dont see anything
Hi Forum family.Think today is day 13 without a drink. And the urge is pretty intense right now.I spent 11 days in a Private Psych Facility. The first 24 hours I was a bit shaky. But after that I was okay. No urge to drink when I was in hospital. There we
I thought I would start a thread about something that I feel quite passionate about.Breathing Exercises to me, are the number 1 way to help keep myself grounded and try and prevent anxiety and stress from increasing in strength.For me, I found that once I
Hi everyoneJust a few quotes about the people I have had to deal with this week. See you guys on Monday. excuse my sarcastic humour! :smileyhappy
hi guys i find that msot of the time im very anxious of a night timeim wondering what others do to settle down for the night to calm both the mind and body. i nkow if the body is tense its hard to sleep as well so any suggestions welcome so far
Hi @NikNik @CherryBomb @Owlunar @utopia @Faith-and-Hope @Zoe7 @outlander @Former-Member @Shaz51 @oceangirl @Phoenix_Rising and any others I may have forgotten 🙂I am stressing to the max. Co
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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