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I’ve been thinking this afternoon. How long do I need therapy and how do you know when to stop? its been almost 9 yrs since I started therapy for cptsd, depression, anxiety and BPD as a result from remembering my childhood sexual abuse. I look back
Life is a bitch. Life is not easy. We know this. We set ourselves goals and think we are on the right track when self doubt and self sabotage start to creep in. Some people have a good support network around who they can always count on and turn to when i
hi. recently my sister and I made up after a long time of not talking because I had had enough of her being a bully and controlling me, making my decisions for me, constantly telling me what to do, when I could do things and so on. About a we
Hello Everyone How do you keep your daily Diary ?? some of us have been talking around the forum about our keeping our diary up to date for appointments , how do you find it I myself I tend to forget to remember to keep my diary up to date and remem
You started out like any other ship, in a building yard (birth). But the shiprights in your yard didnt build you as sound as other yards. You had more flaws but you sailed ok. You sailed with the other ships but soon as time went on you sailed
I had a job once for 6 years. Each working shift I'd drive along a quiet country road to work and it took me 33-34 minutes. One day a colleague asked me how long it took me to drive to work and 33 minutes was my reply. "Nope, no way can you do it i
@@Faith-and-hope @Former-Member@greenpea@soul@boot@joetheluon@outlander@Spohia1 and everyone I know that I treasure here🌻 Just wanted to let you know how grateful i am to have met you all. Thanks for your support and understanding... and putting up w
I am feeling very unsettled and I’m drinking my anxiety away right now. My mr has hurt me emotionally to the point that I don’t know how to cope. I don’t want to feel like this anymore 💐@Faith-and-Hope @Sophia1@frog@boot and anyone else who cares
Hi. New member here. I recently have been a victim of acute anxiety for about the last 3 months. This comes about mostly in the early hours of the morning when i may wake up around 1 or 2 am after about 4 hours sleep. I am wide awake and my mind goe
I'm doing trauma counselling at the moment. I'm finding it beneficial but sometimes, like tonight, I find it hard to process what we talk about. It hurts and I can't deal with it. Does anyone have any ideas on how to cope with therapy?
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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