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Explore day-to-day coping strategies.
Hey everyone,I have posted before about my Nightmares I have chronic nightmare, due to CPTSD sometimes they feel very linked to my life and sometimes they're just weird.I've had a difficult couple months of loss in the family, hospital stays that were lon
I've been having chats with @AuntGlow @Jynx and @rav3n about my experience of chronic severe anhedonia and how the traditional 'behavioural activation' has not produced the pleasure/reward stimulation (even when sustained for 20 y
Hello Sanesters I understand no one can give legal/professional advice but I seek advice on behalf of my brother who lives alone and receives NDIS. Due to financial pressure he recently got 2x housemates in his house and, for the first time in 10 yea
Hey everyone, I was diagnosed with adhd about 7-8 years ago and am successfully medicated. I feel that the dust is finally settling on my perimeno pause and I want to turn my attention to boosting my self-confidence. I feel that the reason it is low
Hey, everyone. I hope you're doing okay. Does anyone else here struggle with sensitivity to noises, causing anger and panic? How have you dealt with it? Do you have any insights about addressing noise sensitivity, or do you just accept that you'll stay se
Sometimes Words are never enough And silence is sometimes comforting As an embrace means so much moreBIG BIG HUGS to all 🫂With my wishes of a sweet dream good night 😴
Good morning Beautiful community The new year is around the corner .And new year resolutions are on the table .I don't have any thoughts on my new year yet . Just thinking I should give a shout out to all the E-friends that help me fe
Good Morning Dear diary For the last few days I have found that calm and gentle feeling that helps me get thru my day . It been a pleasure to find my self , and consider my self at the time to be normal . You and I tea
Hey guys, I have autism and bipolar disorder and have wanted an assistance dog for years to help with disability tasks and my mental health. It looks like I may be able to start the process soon.. yay! My plan is to go with the organisation mind
I was expecting to get an email advising about reduced Recovery Club sessions over the holidays, but no such luck.Looking at the events booking page it looks like there are no more after today Fri 12th.When will zoom meetings resume?
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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