Panic
WellIt's 1.56 and I'm having another panic attack I am feeling very much like I want to ring ambulance but I'm trying to convince myself I'm ok
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Should i quit my job or is it the depression talking,
I went to uni as a mature age student. I did fantastic at uni winning academic awards...every performance review i had whilst studying as well as my graduate year was glowing. I was the "golden child". Now fast forward 5 years and i have gone nowhere in m
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Not coping
So I have generalised anxiety which has turned into chronic dizziness and now breathing difficulties! What's next I'm so %#**angry and not coping, this is going to sound bad, but why me! I'm supposed to be going out and having fun! Now I can't go out for
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3 year cycle. (Long long story)
So. Where to begin?2011 was a great time for me. I traveled overseas and worked in a ski villiage with my boyfriend (SO) (we'd been dating since 2004) we traveled and needed only ourselves and our van. Had the best year snowboarding and loving life.Begini
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Laboured breathing
Has anyone experienced breathing difficulties with anxiety, mines been for over a week now and has been challenging. Even when I feel fine I get it. I do get asthma but doesn't feel like it 😞
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Keeping illness a secret
Hi,First time on the forum, and hoping to be able to share my experience and get some feedback from people with a lived experience. I only started to have symptoms of mental illness in my mid thirties, and since then things went downhill pretty quic
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Re:Caring and Feeling Crazy
This is my first time on hereWatching Zumbo and saw an ad for SaneI just attended a Guardianship Tribunal for my daughter who has a disability. It was a disaster, and I feel crappo tonight. Just so hard to have to go into intimate details with five strang
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How to survive being a loner in college? Should I drop out?
For those who have managed to survive being a loner in school, how did you managed to do it? And also, if you are a loner in school, then how do you cope with group projects? Who do you partner up with?It's my 2nd week of school today and I still don't ha
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Relapse
I dealt with depression throughout my last 3 or so years of High School. I used to self harm.After I graduated things got better, and I stopped. Fast forward 2 yeas later to yesterday, and I did it again.I don't know what went through my mind. I was havin
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Felt overly anxious
It has been a very quiet weekend for me and maybe that has given me too much time to dwell on whatmight be, instead of keeping busy enough to not let things "bug me." Expect we all have those days wherewe overthink too much and don't just let our min
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