Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Every story matters. Share yours today.
Hi all i just need to get something off my chest that i cant talk to anyone about. I am trying to get off an SSRI have done a very slow taper and here i am. In a terrible headspace again. I cant keep living like this. I cant keep taking meds that make me
So I went down to Melbourne in February and came back up to Brisbane in March, a lot of me missed Brisbane and now I'm thinking why did I move back up here. I've developed generalised anxiety disorder and find it difficult to do much with it. I am only do
Hi. I am new to this. Felt like I needed to reach out. Like most. I am struggling, and have been for quite some time. I do everything I'm asked, yet I can't seem to find the "right" path, or even any path at that. Everyone around me, seems so content with
Hello, I am 23 a struggling Aussie, I just feel like I'm a big failure in everything I do and I let down every one that is close to me..I suffer from depression and it's something I gotta deal with, I have my up and down daysI put on a brave face every da
Did you know all these posts show up on Google?!Awesome right? Well. Not so much, no. (contains Original Starwars Trilogy spoilers (and latest movie ones)) So what I was pondering is, when Luke and Leia find out their bloodline and Luke ha
My husband and I both suffer depression, I have the added bonus of MTSD and panic attacks.Winter is always a bad time for my husband and I knew he was getting down but wasn't sure how bad as I had been combating panic attacks at work.Anyway he messaged me
I struggle daily with Depression, Anxiety and PTSD. I'm really struggling to accept all of this. I'm extremely low I will admit that but I truely feel worthless and inadequate because of this.
Last year I married my partner of 7 years. Since then everything has went down hill. I started to feel depressed about a month after the wedding. I find it hard to sleep at night and sometimes my heart beats really fast and I feel like I'm having a heart
At the moment I feel trapped in my life and the days are dragging on. I feel very flat and not getting much pleasure out of life. Life feels like being in prison. Stuck in a cycle of depression and lack of motivation. I often wish Id never been born and o
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
