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Reaching out for some comfort and empathy.Had my first baby 2 weeks ago today. My world turned from certainty and strength to vulnerable, foggy uncertainty. Not what I expected this experience to look or feel like.I've been put on meds by my psychiatrist.
Hi my name is Jen. I have ptsd from a wrk place assult. 3 yrs ago in November. I have multiple triggers, especially noise, rain on my car windscreen as the car window was smashed. I have regular EMDR psychology session. TMS treatment
Hey I'm terrible at sitting still, I have to be engaged with a task and it seems it needs to intellectually stimulating, this doesn't mean it can't be something like a TV show or music, but I can't sit still and just do nothing otherwise I find
I'm having self harm urges I'm not going to do anything just want someone to tell me how to feel better and stop blaming myself for the assaults I've been through sexually.
Hi guys, I am Nick. I am new to this forumn. I think I got some problem with my drinking habit. I only drink occasionally though, usually on weekend, but every time I drink, I drink a lot until I got black out. Each time when I drink I could not reme
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I sit on a bus traveling back to my hometown, I know I'm in for a long trip, I feel like I want to get off the bus, but I use my distraction methods. The last few days I've been rather nervous about traveling home I don't always get along with family, but
Please help me my trauma is hurting I'm really scared my thoughts of suicide are back can someone help me thanks
I was diagnosed with Borderline personality disorder and Adjustment disorder 4yrs ago after a relationship breakdown, in which I ended up hospitalized for 2mths ,due to attempted suicide and self harm.Forward until 9th june when my loving relat
I had a really bad breakdown I probably cried for 3 horus and I cried hard and felt tears running down my face how to I control a break down can someone help me
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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