Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Every story matters. Share yours today.
I don't like being called strong or a victim i dont even see that because it was just life for me it was how i lived how i stayed alive i don't even like being called a survivor .. i shouldn't of needed to be strong shouldn't of been or needed any o
I am completely and utterly numb I barely feel alive and i have a barage of voices abusing me contantly reminding me of the man who abused me. I just want to feel myself so I can process the immense grief that is being suppressed under all this chaos. I c
Hi everyone just some questions Im asking myself in General,Thanks for Listening and all your current support I appreciate it ok heres the questions,why does it take having time and seperation away from someone or something good,in order to apprecia
ill keep this short Im trying my absolute best to remain positive and determined despite an overwhelming feeling of frustration at not getting what I need to get done in a timely matter ,the lockdown in melbourne though Im in regional is affecting my abil
Hi everyonefeeling very empty and alone dealing with verbal emotional abuse on a weekly basis.As alone I feel I'm sure I'm not the only one.
hello Friends havnt posted for a while,In terms of Lockdown its started to get to me more during this week,Im still showering evryday and doing as much self care as I can think of but at the same time some daily stress and boredom has set in ,I am eating
Boredom and Indecision should I do an Online Quizz/snack on Junkfood,Call Lifeline Just till I fall asleep,time ticks slowly ,filling in time is getting harder to do although I remind myself Im doing my Best to keep busy,Theres lessons Ive learned at spen
Just checking in if anyones still awake at this hour ,hope the coming day is kind ,hope that you get to spend some of your time outside,hope that theres something nice that happens for you today maybe a kind message or surprise phone call with good news ,
hey allmy journey of mental health has been rather up and down over the last 4 or so years.Rather than sprawl out all my experiences I'll keep it brief.I'm currently 23 and in my 5th year of uni. I study an Arts degree and I've had to take a number of sem
Hello everyone its me Lost Angel this Post is a mix of venting and to give myself some reasurance and litterally just work out how to move forward with how to communicate more effectively with those around me,firstly I can become so scared of what someone
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
