Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Every story matters. Share yours today.
good afternoon everyone Im good except for being anxcious while trying to sort stuff out ,had a bit much coffee,trying to get my Lawns mowed but wasnt speaking so calmly on the phone to the mower guy basically left the decisons upto him I seem to be doing
Hello Everyone Tonight I am feeling better,More Calm and am also curious about benefits of Herbal remedies I know that Lavender is suposed to help with stress but I also realised that today something about using Chamomile Body wash in the shower really he
Hi there SANE Community, We have been hearing more about end of lockdown for Victoria and New South Wales lately, and want to acknowledge that while this could be an exciting time, it can also be a source of stress and anxiety. The end of
I've had some wine tonight, so apologies if this seems a bit messy. I'm hours away from my birthday, and I've realised why this triggers so much in me. I'm adopted, which for most of my life I didn't think I cared about. But I've tried so many times
Mind sill racing, stomach still in knots feel like absolute crap when will the lights ever come back on inside me to make me feel alive not just to live in an existence, a shell of trying to fit in to pretend everything is all right.still thinking of him
I'm not looking after myself and I don't know why. I'm stuck in a negative space. I feel repressed, blocked, held back. I feel like I can't be myself and I don't know why. I feel troubled (distressed and anxious) and sad. Today I'm grateful for...
I have been working with another family member, managing money for some beneficiaries as part of an inheritance. The beneficiaries are not my children, but are children of the other trustee. There has been a lot of conflict in this role and another family
hello everyone well for starters I was asleep this morning when awkaken by a phone call from my employment services anyway long story short they think its possible that I may be going onto DSP due to my Depression ect I geuss I really dont like the label
Hi everyone @BPDSurvivor @Emelia8 @Shaz51 @cloudcore @oceangirl @MDT and others reading Can anyone relate to this? - you're sitting down watching tv but all of a sudden you're in a complete daze, starring into
Over the past 10 years, I have really struggled to improve my mental health. It has been a long journey of scheduled public hospitalisations, Mental Health Tribunals, restraints, injections, ECT (many times). I have ju
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
