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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Rhumba | Casual Contributor | Last message 10 years ago

Confusion

Hi. This is my first time typing a post. I suffer from Major Depression and PTSD. I have suffered with this for 19 years.What I am confused about is that my grandmother has to go into a nursing home and I want to be able to support my mum through it all b

Our storiesCreated 10 years ago

brisjason | Casual Contributor | Last message 10 years ago

birthday eek

getting depressed my birthdays this week

Our storiesCreated 10 years ago

CA1 | Casual Contributor | Last message 10 years ago

Grief & Loss of Confidence

Hi, I'm new to this forum, in fact I've never posted anything on a forum in my life before. I'm wondering if anyone has experienced something similar to me and what I can do about it. I'll try to keep the background brief... I think things beg

Something’s not rightCreated 10 years ago

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Jeejee | Contributor | Last message 10 years ago

Sad so sad.

Hi, this is my first post and I don't know if there's anything that can be done to help me. I have been diagnosed with depression for thirty years. I'm in my fifties and I'm forever, sad. I had a very dysfunctional family and I have been trying to cope wi

Our storiesCreated 10 years ago

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1stepup61 | Senior Contributor | Last message 10 years ago

Tuesdays Discussion

Hi @CherryBomb,@shimmer, I am sorry i missed the forum, but i read all the posts and the discussion from everyone and I found it helpful, so thank you everyone for sharing as it was a great discussion, i wish i was there! next time 4 sure. Bye,

Events and updatesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Question on CSA

Hi,I'm not sure if this is allowed, so moderaters please remove if not.But I'm having a problem seperating the 'icky' feelings from CSA and 'nice' feelings from intimate situations. My psychologist doesn't really understand and hasn't provided any helpful

Something’s not rightCreated 10 years ago

Miss_S | Contributor | Last message 10 years ago

Disturbing thoughts

Hey! I get really disturbing thoughts of being hurt and killed and also my partner being hurt or killed. Tonight he has gone out to help a man out but i cant stop thinking what if the man has set him up to harm him or worse. I get disturbing thoughts of m

Our storiesCreated 10 years ago

John1 | Casual Contributor | Last message 10 years ago

Family problems

Just wanting some advice, I'm really struggling with things atm, I have been diagnosed with depression and anxiety. I am very lucky to have an amazing family who have for a long time supported me and loved me unconditionally. But over the last few months

Something’s not rightCreated 10 years ago

Chris | Senior Contributor | Last message 10 years ago

Look alright sound alright, but im not alright

My day is crawl out of bed at two pm. Feeling overwhelmed with everything. House a disgusting mess. Husband home at 3pm. Looks around and i see the frustration in his face. He told our son that lives with us, that i dont do anything. He says nothing

Friends, families and carersCreated 10 years ago

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Miss_S | Contributor | Last message 10 years ago

Meds and weight gain

Has anyone else out there put on weight since being on meds? I used to have a really great figure, now ive been taking meds for a couple of years, over the years i have put on so much weight 😞 im scared to get bigger and i hate my weight and i dont know w

Our storiesCreated 10 years ago

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