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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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OBSQR | Contributor | Last message 9 years ago

New here. Struggling a bit.

Hi all!A bit of an intro..I'm 35, I have spent more of my life self medicating with drugs and alcohol then not. However I have been clean for nearly 5 months. I feel like I'm doing pretty well... But I am really struggling.Its like I am a new me, well may

Our storiesCreated 9 years ago

Unknown user | Member | Last message 9 years ago

I don't think I love my mother.

Most of you are probably thinking, "Hell No, I don't either, this is nothing out of the ordinary".I mean, I 'love' her, but I really don't think I like her. At all.The thing is, I'm sure all her problems are due to the fact that she had a rough child

Something’s not rightCreated 9 years ago

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Ginger12 | Contributor | Last message 9 years ago

Support groups in Adelaide

Does anyone know of any support groups in Adelaide?

Useful resourcesCreated 9 years ago

Ginger12 | Contributor | Last message 8 years ago

Eating disorders

I have had an eating disorder for 23years. It has swung from anorexia to bulimia, to somewhere in between. It goes through periods where it has been an serious issue, too a place where it still very much there but I have been pretty much able to get on wi

Our storiesCreated 9 years ago

Shorty67 | Casual Contributor | Last message 9 years ago

Sex at 67

Hy I have never had sex and this a depressing outlook for me. I am afraid to go to a professional.

Something’s not rightCreated 9 years ago

TheVorticon | Senior Contributor | Last message 9 years ago

Talking about not talking

@Former-Member and @Zoe7 thanks for your replies in the other thread. Figured I would make a new thread for this stuff so that if there is more to say/not-say, it can be said/not-said here.

Something’s not rightCreated 9 years ago

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Jane9 | Senior Contributor | Last message 9 years ago

Terribly sad ending

After 4 years and 3 months together, I've finally given up and it's devastating. I do love my now ex partner (with bi polar, and probably BPD ) and she loves me but I haven't coped for so long despite excellent individual therapy and couples counselling.

Friends, families and carersCreated 9 years ago

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Mazarita | Senior Contributor | Last message 9 years ago

Any experience of these psychological therapies?

I am currently seeking a psychologist to work with me on guilt/shame issues I have in relation to past experiences, and to help with self care issues I have. I have come across a psychologist who mainly practises Emotion Focussed Therapy, in addition

Useful resourcesCreated 9 years ago

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Exhausted1 | Senior Contributor | Last message 9 years ago

No ending in sight.

Hi all, I am new here and im simply exhausted. I have two sons, 18 & 23. The 23 year old is a diagnosed BPD, has drug & alcohol issues, is a self harmer and wants everyone to feel as terrible as he does ( he admits this) Contant cutting, terrorisi

Friends, families and carersCreated 9 years ago

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Alec_29 | Contributor | Last message 7 years ago

Feel like i'm dying all the time & Anxiety

HI Everyone I have developed severe Generalised anxiety and Health/illness anxiety. I am constantly anxious all day everyday and I constantly feel as if Im dying of a health issue, I have chest pain/discomfort and a tightness and throbbing in my ne

Something’s not rightCreated 9 years ago

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