an update on how Im feeling

hi everyone to start of with todays weather has been really warm 35 degrees honestly a bit too warm for my liking but we are in summer secondly Im trying to focus more on the positives in particular Im trying to to be thankfull for what I do have rather than whats been lost lost memories ect Im aware that lots of people are having a hard time at this time of year as well so that makes me realise im not alone with these issues,just taking one day at a time and am improoving with time just have to keep letting go of certain things that my mind keeps reminding me of but over time my minds reminding me less and less trying to focus on christmas and glad that it will soon be a new year