My Mosaic

How are you feeling after the market @Bow?

I have spiralled significantly since getting home @Captain24 @I took some prn and had a brief nap but I woke startled and can not shake this incredible uneasy feeling that I have.

After the adrenaline I thought that may happen @Bow. Hence checking in.

Can you describe the uneasy feeling? Would that help?

Aww sorry to hear it @Bow - sounds like the nap has you all sorts of disoriented. Do you have anything else on this evening or can you just take the time to chill?

Just really on edge @Captain24 @don’t particularly feel safe in my body

nothing on tonight @Jynx

@Bow Perhaps doing something to refocus mind and body? What's your litte one up to tonight, could you do something together?

@Bow deep breaths hun. Your system is telling you you're unsafe - how might you gently remind it that you are? Breathing, grounding, affirmations, journalling, etc - all options. These feelings always pass in time, and accepting them for what they're trying to do - keep you safe, even though they're firing incorrectly - can help.

Maybe simple first step could be to pop the kettle on? It's about tea o'clock I reckon.

I’m not worth it tonite Jynx I’ve already fucked up

therr is absolutely no point in even trying anymore I’m jus a worthless piece of crap that has been broken and destroyed too many times

sorry

You fucking up doesn't mean you're not worth it @Bow. You're always, always worth it. And it's always worth trying, in my experience - even though it can be so, so hard. And if you got nothing left to give, then the forums fam is always behind you ready to give you just a little bit more.

Are you feeling unsafe at all hun? Can always check in via email if you need.