My Mosaic

Hey @Bow

Nice to see you on the Forums today!

We don't often get what we need from other people in our lives and that can be hard to take. I have had my fair share of that too over the years. So sitting with you and your thoughts about your church family today.

Take care

RiverSeal

I am sorry you feel that way @Bow it must be hard to sit with those feelings. They are t true at all 💙🩵💙

Just finished groups for the day. The topic this morning was how trauma changes the brain. I realised that everyone in my group, their trauma was work place trauma, that has then gone on to affect their mental health. It was then hard to sit there knowing that my trauma(s) were very different and I struggled to relate and join in on the discussion. Yet I have been triggered nonetheless and now left to deal with the stuff in my head.

Hi @Bow

I feel that I would be the same if everyone's trauma had stemmed from a place different to mine. It would have been a little easier on you if someone there was in a similar situation to you. Sorry to hear that. Hope you can work through it okay this afternoon and evening.

Thinking of you

x

@Bow hoping the afternoon went better hon.

Sending lots of love 💗💗

Hey @Bow

Sorry 😞 It sucks when something we're doing for relaxation or distraction ends up making us feel worse. It sounds like it's been a tough day or two as well. Is there anything that might be helpful tonight, anything you could do to look after you a bit? ❤️

Ohh hugs @Bow ❤️

Yeah 😩

I’ve had my meds already including a prn, so hopefully I will be asleep soon. That would be the best options tonight.