My Mosaic

I have tried to write things down again tonight but just end up in a state of panic.

I don't want to be alone tonight. It's been such a hard day and I am feeling so vulnerable and broken tonight. I can't calm myself down long enough to do anything, I keep getting myself so worked up thinking about Tuesday. I feel so sick. I still haven't been able to write anything down, I don't think I'm going to be able to. I've had nightmares the last 2 nights and have struggled to get back to sleep.

Hi @Bow, I can imagine it would be difficult to focus when your emotions are so intense. I hope you can be compassionate towards yourself tonight. Just know we are here with you 🧡

Will be thinking of you,

Sphinxly.

@Bow

💙💖🦋💖💙🙏🤗🤗🤗🤗

Really not ok today si very strong on my mind

Hi @Bow,

I'm really sorry to hear it's been a difficult day for you, and you aren't feeling okay

You've mentioned you have had thoughts of suicide today, and I am going to send an email to check in.

I want to make sure that you can continue to seek support from peers in this space by keeping your posts up, are you able to confirm if you are safe for now?

If you are thinking about suicide, or at risk of harm, it's really important that you can seek support from a service who can provide the level of crisis support you deserve. Please reach out to a crisis service using this link here if you need someone to talk to in crisis.

@Bow 😔💔

Please do whatever it takes, in order to keep yourself safe. 💞

@Bow 💕💕

💖🤗🦋🤗💖

@Bow

Thank you @Eve7 @Snowie @Emelia8 still really not ok. It's been a really challenging afternoon. it's nearly over