My Mosaic

I’m so lost

tired

need to breath

dony know what to do anymore

I’m sorry

@Jynx @AuntGlow

@Bow maybe it's a good opportunity to take everything back to basics?

Slow, measured breaths. If it's too hard to keep track there's heaps of guided breathing on youtube - here's a short one I found for box breathing.

One step at a time ok? Have you had some water and a bite today? It's okay if you haven't cos I know that is a potential trigger point for you.

Maybe take a moment to do some gentle stretches and repeat some affirmations?

You are safe, you are worthy, you are wanted, and no darkness has ever won - it never lasts either.

You are more than your past and more than your trauma.

Where are you at out of 10?

On my mat trying to breathe

ive seen the box thingy

it helps

water yea

toast yes

yoyoing 8 9 8 9

going to have my meds

Meds sound like a really good idea right now. I know things feel intense, so like @Jynx said, bringing everything back to basics will help. What is one thing you can do in this moment? Just one.

Glass of water maybe? Curling up under a blanket? Big breath in, big sigh out? Giving your body a shake? Let me know what you decide to do. @Bow 💛

I had a real quick shower and have crawled into bed @AuntGlow @Jynx

@Bow we love spiky mat time! (Forgot to tell you I have one now lol)

I am glad you were able to get all scrubba-dub clean hun.

Still yo-yoing or is bed feeling cosy and safe?

Yo yo ing

@Jynx

@Bow I gotta dash so soon hun but lemme know if email?

If it keeps yo-yoing could you let your mum know? I hesitate to say try calling CMH again but maybe you'd get someone different this time, it's been hours so staff probably changed over by now.

I be ok @Jynx

@in bed waiting for sleepy to hit me

cmh have finished and I’m not calling ll

thank you

see you next week

Always @Bow - hope sleep finds you soon 💜