My Mosaic

Hello lovely @Bow, I am here too. 💗

Oh that's hard @Bow A shower doesn't sound like it was a silly idea at all, I know lots of people find them grounding, but I'm sorry to hear it didn't help here.

Is there something else that might help you to feel a bit more safe in your body right now?

It is the end of my day shortly, but @AuntGlow is here along with the rest of the community to support you tonight. I hope the evening is a bit more gentle for you tonight 💜

Don’t know what else to do just curled up on the couch under a blanket @Ru-bee

Hi @AuntGlow

@Bow Sometimes our strategies don't always work, for many reasons. But that doesn't equate to a failure, it just means our body might need something else (and that's okay!). Let's refer to your toolkit... if you have a little peek around, what else can you see may be helpful tonight?

I hear you are wrapped up in a blanket and reaching out - how is that feeling for you? 🥰

I tried tried different things but it wouldn’t stop couldn’t make it stop nothing else that I could do

sorry @AuntGlow

It's okay, you don't have to apologise to me at all. I just want you to feel safe and supported. 🥰@Bow

Think I should just go to bed so I don’t do anything else @AuntGlow I’ve had my meds hopefully they knock me out quick

Okay, I really hope sleep comes to you soon @Bow. Are you safe at the moment? 💛

Just checking in on you @Bow, hoping you are feeling okay today. Here if you need to talk? 💗

Not really @AuntGlow still not feeling great.