Hi @Snowie
yeah had a couple of appointments this morning. Gp appointment went ok. My bloods are fine. She just harassed me again about calling up and making a specialist appointment- she been asking me to do this for months.
had a cuppa with my SW after that. We talked about…. Or more she talked/ encouraged and I listened, about needing to increase my intake before our holiday. My dietitian mentioned the risk of refeeding syndrome, which I am aware of and I certainly don’t want it while overseas. So while i understand where my SW is coming from, it is an extremely difficult thing to do, it’s hard enough that I know that I will have to eat better while away to keep myself well and enough energy to get through the days, it’s a hard thing to wrap my head around starting prior to leaving.
I wandered the shops for a bit in between appointments. Didn’t buy anything.
then went to my psychologist appointment. She first asked about last week. I cancelled my appointment. I couldn’t get out of bed. She said that is really not like me and wanted to know more. I could only give brief info. It was a week ago!
She then talked about re-imagery? And said that it would work well with my schema work. We tried to do some, I got back to one memory and then got drawn back to bad stuff and got stuck. So we stopped. She said we will continue next week.
sometimes I wanna talk about stuff. Just stuff from every day life. It takes me time to get comfy and to feel ok about opening up. But she’s already moved on.
I had a bit of a rest when I got home. I’m just feeling so tired and lethargic lately. That’s hard to understand when my bloods are ok. 😩
Then I painted. I’m still tired.
@Jynx seeing that you are around tonight. Missed ya! Hope you are ok??
