My Mosaic

Morning @Bow

Hoping D got to school ok and your mum got to the airport.

Around if you need a chat

Mum made it to tassie fine.

D enjoyed her first day back at school yesterday. She’s having a sleepover at school tomorrow night, so if she manages to sleep, I’ll be on my own tomorrow night.

my psych cancelled on me today. Wasn’t at work. It’s frustrating cause my appointments are fortnightly. She might try and squeeze me in some time.

today I had my arts and craft group. I facilitated it and taught watercolours with a quote over the top. Everyone really enjoyed it and was pleased with what they created. This is what I made for my daughter.

my mood ain’t good tonight. Struggling with prepping dinner and eating.

Absolutely beautiful @Bow . Amazing @Bow . It takes a lot of courage to facilitate these sessions. Well done. What a huge achievement!

Hugs

Struggling a lot this time around

house is awful quiet and inside my head is extremely loud

Hey @Bow ,

That sounds so tough. Anything you can think of to help you unwind a little?

Cuddles with D?

Thinking of you.

No

no can’t think @tyme

shes in bed asleep

I need quiet inside but it won’t stop

I don't want to add extra 'noise', but I'm wondering if listening to music or sounds will 'drown out' the unwanted noises? @Bow

Can you find 6 hidden words in this picture?

Doesn’t usually help @tyme

just need to sleep disappear into nothingness

Awww @Bow . Hugs. Please know we are here for you.

I recognise 'disappearing' may feel the way out at this time. It sounds incredibly hard to sit with these thoughts and noises on your own.

Please reach out to speak to someone if you feel the need to:

Lifeline 13 11 14

SCBS 1300 659 467

Whilst they may not be able to 'solve' things, they are there to sit with you.

I need to hold my shit together while mum is away @tyme but the temptations and urges have started already. This afternoon was hard.

I need to be with people but it’s not feeling safe here.