@Powderfinger
I have always found writing out events and my feelings towards them in great and intricate detail extrememely therapeutic. I have a thread here called something like "how was your weekend" (or something like that) which, imho, is extrememly well written.
You write well also and those of us reading your updates are transported there with you.
It's funny about perceptions. As a child I wished my parents would just give me a hiding instead of sending me to Coventry for days at a time. Their ability to simply ignore me was amazing, and my memory tells me it was days and days... but I remember with a child's perception so it could well have only been an hour or two. My folks are long gone, it doesn't matter any more.
I have been blessed with the ability to let stuff go.... mind you, it took decades of practice to acquire the skill. The skill now serves me well as I live with the MI of my partner who can be extremely cruel at times, and then doesn't remember.
Breathe my love, watch the sun arc it's way through the day, listen to the birds, eat if you can, remember to keep hydrated. Bathing is optional but water is not.
There are a lot of folks here who are listening.
xoxoxo