still_learningCasual Contributor
Just getting it all off my chest
I have so much swirling around in my head, I found these forums and just want to put my thoughts somewhere I guess.
I'm about a month and a half out of a long term relationship after being left behind, and it's been really rough on me. I've not been doing a good job of taking care of myself and am also now withdrawing cold turkey from my antidepressants which I'm feeling the effects of. I've been impulsively spending and engaging in reckless behaviour and I'm just doing a lot of self sabotaging and I had barely even realised it until I sat down tonight and reflected on life since the break up.
I'm a little lost, I completely stopped handing in assignments for uni this semester and have accepted failure, and I don't even think I want to go back next semester. I am considering pursuing tafe but feel like I'll just fail at that too. I've attempted so many different courses and now I'm in my mid-twenties with absolutely nothing to show for it and am unemployed.
I am dealing with a very painful type of grief too, the loss of a loved one to suicide. I lost her 18 months ago as of yesterday. It never gets any easier.
I've been out of therapy for a long time and I really do need to give it another shot, but I'm barely functioning. I keep missing my doctor's appointments and all of my commitments in general, I've no idea how I'd even manage to go to therapy consistently. When I've tried in the past I've never been able to. I just have so much pain and trauma to address and work through, and so many skills I need to learn in order to cope.
I have a few different illnesses and it's all just a lot to deal with. All the added life stressors lately have just rendered me completely useless. I feel like such a failure, and I feel such a deep sense of sadness within my soul. I just want to be better.
I am proud of myself for keeping my head above water and getting myself into a new home after having to leave the apartment I was living in with my ex. I'm proud that I'm keeping on despite things being so difficult, and I'm proud that I am still managing to find some happiness amidst the darkness, but I'm just really exhausted and most of the time I don't feel good about myself. And I don't know how to be the kind of person that I want to be.
Thanks for giving me the space to get some of my thoughts down, it helps!