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The Self-care Shed
Welcome to the shed! Your quiet retreat.
Pour a cuppa, grab a biccie and settle in.
It can be challenging to focus on our self-care when we’re trying to rebuild our lives after the impact of Australian Bushfires.
Sometimes we feel we have bigger things to worry about than practising all of that mindfulness stuff, yet we are arguably the most important people in our lives.
Self-care can also be about processing emotional reactions to life and doing things that we might find difficult, like asking for help, practising meditation or going for a walk with the dog. Taking time for self-care is not always easy, but doing something small each day, week or month is a good start.
Let’s share below our own strategies for self-care. No idea is too big or too small, so let’s get sharing! Press Reply on this post to share your tips.
