@Former-Member
Hi! I did actually get somewhere with finding support..kinda..I found a place called The Mingary that does low cost counselling via zoom and phone (cos they're in Melbourne) so arranged for them to call me on Monday and I did a zoom this morning also..but then I texted my mental health nurse to say I'm doing all of these things to work on myself but it's really hard not to have her every week anymore aaaand she offered to see me for free for the rest of the year once a month! : ) I'm gonna go twice/month, but pay for the second time so that's still every other week which is way better than adding a second counsellor I think.
Self-help is maybe the wrong word, Oprah has a bunch of videos on youtube so I just watch that in a playlist and try to skip to the "uplifting" ones - there's also a series this lady does (on the Oprah youtube channel) called "Fear Not" - it's just her doing really short chats but she's so awesome I'm almost considering buying one of her books (really I think I would just enjoy talking to her haha).
If you go to the main ARCVic website and under Services there's a Support Groups section and that brings up the zoom groups (just click on one of the days/times in color and it brings up a schedule where you can book...hope I explained that ok).
I'm finding it super helpful to see and chat to people cos I'm alone all the time, and if you're like me and sleep in the morning it's also a good reason to get up.
@outlanderThanks muchly, if you want to tag me in anything that'd be great - I had to turn off the email notifications cos there were so many but I'm on the comp pretty much all day so I usually check in here.