agoraphobia

I have another psych telehealth appointment on Saturday...

I reckon the psych won't be very encouraging as I haven't made any progress..

I tried a few times but the same thing kept happening...

I walked a few houses up then I couldn't go any further ...

I don't know how I am going to get over this problem...

It seems like a waste of time....the psych will give me a lecture

and I have to pay for it and nothing changes

I used to be able to drive and walk by myself - not that far but near where I live walking and I was able to drive to work but that was more than 10 years ago ....

Anyone else here have a similar experience - agoraphobia?