Exhausted, anxious, hibernation and feeling ill

be kind to yourself. Maybe a rest is what your bodyand mind

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@JP81 wrote:

Hii again JP81 here

Since saturday ive been so anxious about going to work. My body aches, old injuries are hurting, im feeling ill and can not concentrate let a lone remember what i have done at work so far. I want to stay home and curl up on the couch and hide from the world. Im exhausted. I came home early today.

its been years since i have experienced this part of c-ptsd. Maybe thats a good thing?
But im feeling , i dont know. I just want to hide from humanity.

i want this to kust go away so i can be normal. So i can fit in with everyone else.

i hate this 😢

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is telling you need?

yeah it is. i find when im travelling well its easy to look after yourself, when its tough time its very hard. Try and remember that it will pass and breathe ! Nice deep breaths in and exhale until your lungs are empty and do this a couple of times. Then breathe out and let your breath take care of itself.

This iften help me get on top of my moments.