I'm sure JP Mental Illness videos may be helpful @Appleblossom @Mazarita Thanks.
Shall take a look, when able.
Most MH & MI Discussions leave Trauma totally out of the picture (barely mention it).
That leaves me feeling alienated & disenfranchised - from most MI & MH discussions.
Long-Term (Complex) Trauma is the Causal factor for my supposedly being "prone to Anxiety", or "sometimes Depression" - Yet they want to focus on Anxiety & Depression, with no Reference to Trauma.
According to Psychological Journals & readings that I'm aware of -
Treating or attempting to Treat Depression & Anxiety in someone with Trauma - Is Pointless & Futile, Unless the Trauma & Dissociation is Recognised & Treated First.
Yet that is exactly what most Professionals Do - Treat Anxiety, Treat Depression.
Remaining unaware of (not Diagnosing) any Trauma background - in the person.
Adge