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HH2O77New Contributor
Hi
I am new here. I have bipolar. I was diagnosed this year after two episodes in the past year that ended with me in hospital.
I am struggling with my actions during the mania phase.
Now I am under medication, so I am much more estable.
Also, I am trying to understand how will be the future.
Thanks
In response to: Hi. I'm new here. I have bipolar
Unknown userMember
Hi there @Bushman
Im not very good at mindfulness as TBH I'm not overly sure what it is!
I walk as a way to release restless energy which in turn helps my emotions.
What have you found that really works?
I actually stayed up all night and didn't get a lot done on my essay. As I got sidetracked with drinks with partner and friend.
However I have a small window of quiet, ah actually scratch that my kids are home again from their ride!
It was nice just to lie down with no worries or too do's. 🙂
How is your day?
In response to: Re: Hi. I'm new here. I have bipolar
BushmanContributor
Hi @Former-Member ,
There are some free mp3. Try volume one for a while before going onto others. Calming techniques, breathing. Etc. Nothing lost by giving it a try. https://www.actmindfully.com.au/product-category/mp3s/
In response to: Re: Hi. I'm new here. I have bipolar
Unknown userMember
Thank you @Bushman
I shall take a look at this when my mind is afresh.
Much appreciation.
I am on another page for bipolar support.
So many honest people.
its rather refreshing in so many ways.
Hope you had a great day today. 🙂
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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