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Please help me / advice / hope

Please help me / advice / hope

Hi there,

I hope there is someone out there who notices this post, I feel very desperate and hopeless.

I was diagnosed with BPD, depression, anxiety and OCD almost a month ago. When I found out I felt quite releaved and hopeful. I have spent the last 4 years (I'm 22) trying to find the right diagnosis, being told I had depression, or anxiety, or maybe bipolar, or that I didn't have anything at all. I tried out several different anti-depressants and mood stabilisers over the years, talk therapy with a handful of different therapists and psychologists, sought out opinion after opinion from different psychiatrists, tried TMS treatment for a while, in patient hospitalisations a number of times. All of these endevours seemed to be fruitless and only made me feel more desperate and broken.

Although it was nice to have a diagnosis of BPD that finally made sense to me after all this failure, I have found it very hard over the last few weeks to cope. I do not have much support around me. I live with family and they are loving, however my BPD is I guess what you'd call 'quiet' BPD and so most of the things I experience are internalised. I open up to them, but there isn't much they can do. I do not have any contacts or friends outside of my house, my life feels so small, and this is something that greatly depresses me. I would give anything to have friends, and I have a lot of anger and envy at the world for being so alone. I had a boyfriend, however our relationship was quite dysfunctional and I saw that my inability to function and love was harming him. Upon receiving the BPD diagnosis we decided to part ways (it was very mutual and respectful) as I saw the harm I was causing him, and the sensitivity of my perceptions and emotions mean't that everything he did would harm me. I haven't spoken to him at all since the break up (3 weeks ago) and this has made me feel even more alone.

I was a fairly ambitious person, which I think has probably come from my anxiety to do well in life and my parents strict encouragment. I went to uni fulltime, I was working very hard at a career, although I didn't have friends, find social situations terrifying and found that my BPD made me actively push people away, I want friends more than I want anything!

I have been feeling very suicidal the last week or so. This diagnosis feels like a death sentence and all my dreams seem crushed. I do not have anything to live for now. Plus, the daily pain caused by all the thoughts and behaviours I have about life are unbearable, I can barely get out of bed, but the bed is on fire. I have tried to reach out for help. I've called crisis services, which has resulted in welfare checks on me by the police (who don't seem to know what to do with the mentally ill), and also been put in contact with my local crisis assesment team. I have been involved with them before in the past after a previous suicide attempt and felt like I was just palmed off for someone else to deal with. I spoke to them today and found that all they could offer me was either a hospitalisation, appointment with a doctor to assess me (which I have already done countless times) or regular checks on me. I know that DBT and other therapies help improve BPD suffering and I have done some DBT in the past, but I feel like I have lost so much of my future and that there is no point to getting better. I could go into hospital, I could commit to DBT, but the thought that people are able to strive in life and live happily (go out and have fun, travel around the world, pursue careers, experience life) whilst I suffer, is too unbearable. Why was I chosen to suffer in this way? I know that people with BPD can get better, their symptoms can go away, but that takes years and years, I don't have anything to live for (no career, no friends, no purpose), and I am very certain that even if my symptoms remmit, my ability to socialise and function will still not be as high as someone who does not have a mental illness, and this pains me so much. I have already lost all my adolescence and early adult years to this illness, this loss feels too painful to continue living.

I have seen peoples responses to posts on here, everyone seems very encouraging and nice, but I would appreciate if people offered me realistic help. I've heard 'things will get better', 'support is out there', 'take things day by day', 'have hope' and am so sick of these empty words. I'm sorry if I come across as rude, I just feel so desperate and want help!

24 replies

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In response to: Please help me / advice / hope

Re: Please help me / advice / hope

Hi @Powderfinger @Ellan ,

How are you travelling? Just thought I'd check-in.

@Powderfinger What you mentioned about people not understanding those with MH is quite true. What I also believe is that MH will hit you at one time or another. People will not understand until it hits them or someone close to them. Mental Health issues is not a respector of persons - any class, caste, status can be affected.

I guess it is about learning to understand ourselves better as well as how we fit in the context of others.

Take care my friends!

BPDSurvivor

In response to: Re: Please help me / advice / hope

Re: Please help me / advice / hope

Hi @BPDSurvivor

I've been doing ok. Came out of my sadness yesterday for a few hours which was nice, been a few weeks since I've been able to do that. But unfortunately went straight back into it after that. I feel a little more in control of my sadness though. I can see hope and I feel determined.

I am in Victoria so isolation has been a hard time, don't have much to do, just been sitting in bed, deep in my thoughts, which I know is probably not very good for me. I just don't know what I enjoy doing anymore. I have no hobbies or interests, I just feel drained of life. Trying to maintain my 'ok' feeling is exhausting enough 😞

Thanks for all your help once again, I'm glad I can come here to chat and meet other people who are struggling 🙂

In response to: Re: Please help me / advice / hope

Re: Please help me / advice / hope

Hi @Ellan ,

So good to hear from you!

Covid19 has hit us in a way we know not. It is a once-in-a-lifetime event which we have never heard of before. It is understandable that our bodies and minds go into a state of shock and confusion. And certainly, being in stage 4 restrictions doesn't help!

It was difficult first wave, and in terms of my work, it is definitely more difficult this time. First time round, being at home was a sort of novelty. However, the novelty has worn off and reality has hit. I see many falling around me. Not being able to cope with the stressors of today.

From the beginning, i've set my mind to understand that this is the new normal. I learnt very quickly that there was no point saying 'If things were different' or 'but we are waiting for things to go back to normal..' I guess this is about living today for it's worth and making a difference to today. I know it is not easy.

Please be kind to yourself. You are human and have every right to struggle and feel down. This reminds us that we are human. It is OK to have ups and downs. It would be great if we only had ups - but that's not reality. Thinking we always have to be 'happy' is actually a trap and the very thing that brings us into depression.

Although you may have downs, there are ups to come. I'm sitting with you on that.

My thoughts are with you. Please reach out as much as you feel the need to. We are here. We are listening. We are with you.

BPDSurvivor

In response to: Re: Please help me / advice / hope

Re: Please help me / advice / hope

@BPDSurvivor

Hi there,

I'm not too good today. Yes, it is true. MH like many other things does not discriminate. No-one is immune.

This world I live in is not one I like.

Take care.

In response to: Re: Please help me / advice / hope

Re: Please help me / advice / hope

@Powderfinger ,

You're quite right. This current world is not a pleasant place. But I guess we have just got to make the most of it.

What do you think would help you at this time @Powderfinger ? What will help you find some space between you and your feelings?

Im all ears.

BPDSurvivor

In response to: Re: Please help me / advice / hope

Re: Please help me / advice / hope

@BPDSurvivor

That is a good question. I'm not sure. I've had a really bad day with no relief. Very intrusive memories of my father happening all day. I'm too tired to even think. So, I just sit. That's all I can do. I don't feel well. I have my partner with me.

In response to: Re: Please help me / advice / hope

Re: Please help me / advice / hope

@Powderfinger @Ellan @Teej @Gwynn @Claire_85 ,

How are you all going? I'm just dropping in to say hi and want you to know you are in my thoughts.

BPDSurvivor

In response to: Re: Please help me / advice / hope

Re: Please help me / advice / hope

Thanks for the check-in @BPDSurvivor. How are you?

I've had a hard week overall as I've been having a mixed episode but things have been much calmer the past couple of days which is a relief. And I'm finding I'm getting better at managing my complex medications myself which is postitive. Time with my dog and in the garden has been useful. I planted lots of basil seeds recently which have come up beautifully. Also have tomatoes etc growing.

I realised today that I haven't socialised with my friends face-to-face since late February because of COVID mainly. I could really meet a friend outside somewhere now but everyone has been really busy so it has been complicated. I'm trying to work on it as a goal.

Best wishes for the weekend

In response to: Re: Please help me / advice / hope

Re: Please help me / advice / hope

Hey @Claire_85 ,

So good to hear from you!

Your gardening sounds awesome! I love the idea of growing basil and tomatoes - perfect for spag bol. Do you like cooking?

Having a dog it great. They help get you out and are such good companions. I don't have a dog now, but Ive had two in the past - a Labrador and a border collie.

I capable as I seem on the outside, i find handling my meds a mammoth issue. I've come to the point where I've handed that over to the chemist and my doctor. The doc writes the scripts and sends it to the chemist, the chemist makes a blister/Webster pak, then delivers it to my house. It has helped me a lot. When I controlled my meds, sometimes I took more, sometimes less, sometimes I'd totally forget, other times I'd make a mistake and take the wrong med. so now, when the doc thinks I need more/less, they liaise with the chemist. That's all off my plate now.

As for COVID, I haven't been with friends since March! I'm in Melb, so I still cant see them. It has stuffed me around because I love going out and chilling at restaurants. It'll be a while before I can do this again. I'm on holidays at the moment, but will be returning to work in two weeks (onsite) - it means I get human interaction then but, like you said, it also means I'll be a lot busier.

Anyway, any plans for the weekend?

BPDSurvivor

In response to: Re: Please help me / advice / hope

Re: Please help me / advice / hope

@BPDSurvivor hi. Things are going. Thanks for stopping by. X

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