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A Life of Trauma and Tragedy (Possibly Triggering Content)

A Life of Trauma and Tragedy (Possibly Triggering Content)

As a young child and into my teens, I have vivid memories of a violent and abusive father. Dad was essentially a good man and worked hard to provide the necessities for his young family. He was also a very proud man, and it was hard to make ends meet as a lowly paid manual worker. He was by nature a quiet, shy and gentle man with a lovely dry sense of humour. But alcohol turned him into a violent abusive drunk, with a quick and volatile temper. Mum would tell me and my siblings to go to our room whenever this happened. I know she tried her best to shield us from the violence as much as she could. But it's hard to miss the shouting and the smashing of items as arguments raged. Our tiny 4-roomed home allowed no escape from what was going on. We all knew not to comment afterwards on Mum's frequent and obvious injuries.

As a pre-teen, I experienced the heartbreak of losing a much loved uncle via a tragic shooting accident. Soon after, I lost a school friend to drowning in a farm dam, and a fellow classmate to an accident in a grain silo.

In my senior high school years, my best friend died in a car accident, 2 additional classmates died in separate car accidents the following year. All this while still at school.

When I started going out on dates (as a young and naive 19yo) the first boy I ever went out with was critically injured in a random attack in a hotel. The second man I dated, died in a work accident while carting hay. My next boyfriend lasted a little longer, I dated him for a year before he too died - in another car accident. I was devastated.

When I was in my late 20's, my Mums youngest brother died at the hands of his then girlfriend. When in my early 30's, my Dads youngest brother (and my favourite uncle), committed suicide.

It was in Feb 1996, when in my mid 30's, that I was beaten and sexually assaulted in my own home, by a former friend and someone I had once trusted. This caused major trauma and it took a very long time for me to recover from, both physically and emotionally. I could not escape the fear of it happening again, nor the horror of it all. Feeling vulnerable and unsafe, I desperately needed to escape to hide, so I sold my home a few months later and moved. Still trying to escape I sold and moved again, this time to another state. I could not allow this person to find me again. The mental trauma of this violent rape continues to affect me badly every year.

A couple of years after the assault, I entered into what turned out to be an abusive and highly volatile relationship. I married someone just like my Dad. My husband is essentially a good man, but has a traumatic past himself, and is an alcoholic and a narcissist. I guess that old saying, that you end up marrying someone just like your Dad, is true.

In my early 40's my remaining best friend from high school died on the operating table during what should have been a very simple routine minor procedure. I'm godmother to her children. She had fled a violent marriage when her kids were young, and had essentially been in hiding since that time.

Around the same time, the husband of a workmate of mine died in a freakish workplace accident. My 24yo nephew was seriously injured in a mining accident which resulted in permanent injuries to both legs which will limit him for life.

Our neighbour from the adjoining farm to ours, committed suicide during the hardship of a prolonged drought in the mid 2000's. Our two families had been quite close, and this hit the very small rural community very hard.

I was in my 50's when my youngest brother was seriously injured in a fatal car accident. He was very lucky to survive and, five years on, he continues to have serious ongoing physical and mental health challenges. Tragically his young daughter died in the accident. This major loss affected my whole family very badly, and marked the rapid decline of my Mums health. The loss of her only granddaughter, whom she was very close to, broke her heart. My beloved Mum died just over 12 months ago.

After so many of my friends and family died or were permanently injured in freakish circumstances, I started isolating myself to a large degree - cutting myself off from any remaining friends. In my 20's and 30's I never went on dates - no more boyfriends for me. Therefore no more losses? I never permitted myself to get close to any new friends. I figured I was cursed somehow and caused all these tragic things to happen to so many around me. It seemed I wasn't safe to be around. As tragedies continued to happen throughout my life, it served to reinforce that thinking.

Working life ... I experienced a workplace accident when in my late 30's which resulted in permanent physical impairment and ongoing chronic pain. In my 50's I was targeted by my workplace manager after calling out a case of workplace bullying against a fellow worker. I became the target of sustained harassment and bullying as a result. It became more than I could handle, so I resigned.

Given my physical limitations and ongoing pain levels, I sought and found part time work. I worked with a lovely bunch of people and thoroughly enjoyed the work for about 6 years in total. Unfortunately I was forced to leave work a few years ago due to carer responsibilities. Leaving work and being stuck at home every day was a major adjustment for me. I miss the mental stimulation of work and the interaction with former workmates. As I do not have friends, my workmates was all I really had.

My husband suffered permanent brain damage as a result of life saving medical treatment he received two years ago. He has Stage IV terminal cancer, a degenerative neurological disorder, a serious auto immune disorder and several MH disorders. Caring for him is now my full time job.

Last summer's bushfires raged all around us, and we were on evacuation alert numerous times. In the end, we were one of the lucky ones. But tragically, 4 lives were lost in our local area.

And now of course, we are all living through the COVID situation. I have been unable to visit elderly and frail family members due to border closures and travel restrictions. With restrictions and impositions on our normal everyday life changing seemingly every day, life is such a rollercoaster. COVID is making us change our lives every single day, and I do not adjust well to major change.

I know I should switch off the news and not look at sad and traumatic news, but I seem drawn to it like a moth to a flame. I feel I need to know what's happening at all times. And yet I find myself more and more upset by the growing death tolls, lost livelihoods and global virus tallies. I do not think life will ever be the same again. How can it?

I don't know if you become immune to trauma and tragedy, or if trauma builds until it eventually breaks you. There's been times in the past that I've felt almost numb to it all. But more recently, I seem to be breaking and feeling even more alone and without hope of things ever turning around for the better. I just feel that I have no hope left in me.

Emelia 🌸

4997 replies

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In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Hello @Emelia8

Emelia, On the one hand I am pleased that you are receiving the care that seems to be needed at the present time, that you are occupied with the activities offered and that the facility and resources available to you are as good as you describe.

On the other, It is disappointing to know that the pain levels remain high, and you are reacting and responding to situations and events in ways that cause you mental and physical discomfort. It also seems that, in some ways, you feel isolated from family and friends, even though that may be according to your own wishes.

I do notice that you and others on the forum often refer to anniversaries as times when psychological distress becomes more intense.

For me, anniversaries are connected with changes in season and dates on a calendar. Sometimes, an unseasonal weather event can initiate feelings with regard to a person or event, and involve feelings that I may not have normally or otherwise expected at the time. Unfortunately, the traumatic nature of such events can, I believe, have a way of 'burning' into our psyche, not only the event itself, but all the severe and unpleasant feelings associated with the event. I am sad that you are enduring the unpleasant feelings associated with relatively recent events and the anniversaries of them.

It is pleasing to know that your rehab and maintenance of activities for your physical recovery are continuing to be attended to and that your time is occupied with those beneficial activities, both physical and psychological.

With My Very Best Wishes

@HenryX

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

I have had to consider privacy shields @Appleblossom @Emelia8 . So

e people won’t ever understand, and their invalidations can be very hurtful, but most people understand the need for support around the grieving process, even if they have little empathy in other directions.

I am learning a lot about what is referred to as “cognitive” empathy. If you can’t find or receive heartfelt empathy, it is still possible to “trade” in cognitive empathy - meaning an intellectual understanding about the feelings and needs of others even if you can’t actually feel for them ….. you can demonstrate respect for how they might be feeling.

Placing a “privacy shield” based on or seeking cognitive empathy can be helpful, I have found.

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Thank you for the update @Emelia8 pleased that you are getting the much deserved support that you need at the moment in the hope that once you get out you will be more equipped to tackle the road ahead. Please take the time that you need and don’t worry about family and friends. This is your time.
love and hugs my friend 💕🤗

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Hello and hugs my sister xoxo @Emelia8

Thinking of you lots and sitting with you xxxx

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Thank you for your message @Emelia8, always have you in my heart and thoughts 💖

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Hi @Emelia8 , am pleased you felt up to updating us. Sorry to hear though about your ongoing pain levels and your recent triggers 😞

Sending wishes... 💜

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Dear @Emelia8 ,

it is great to hear from you and be assured that overall you are ok, even though you are going through so much. I hope the rehab is going well.

Are you avoiding going home, it would be understandable. Do you know how your dad is getting on.

I am here. On a lazy Saturday with my granddaughter, she is just delightful and stops me from thinking too much about myself and how I feel.

keep on doing your rehab and take care of yourself

love to you peri❤️🍇💐

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Sending you love sweet sister

@Emelia8 💐❤️💐

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Thank you @Anastasia @Peri @Shaz51 @Shaz51 @Bow @TAB @EvergreenPeace @Faith-and-Hope @HenryD @Appleblossom

Emelia 🌷

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

@Emelia8 thanks for the tag 😊 hope there's some good bits for you today

am just about to leave for work to go fulltime lol, been delayed like 5-6 weeks after hurt knee, i just assumed they would cancel me going full time lol

Oh well. Onwards and upwards .. bid uncharted territory for a while for me re fulltime ..see how it goes..

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