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A Life of Trauma and Tragedy (Possibly Triggering Content)

A Life of Trauma and Tragedy (Possibly Triggering Content)

As a young child and into my teens, I have vivid memories of a violent and abusive father. Dad was essentially a good man and worked hard to provide the necessities for his young family. He was also a very proud man, and it was hard to make ends meet as a lowly paid manual worker. He was by nature a quiet, shy and gentle man with a lovely dry sense of humour. But alcohol turned him into a violent abusive drunk, with a quick and volatile temper. Mum would tell me and my siblings to go to our room whenever this happened. I know she tried her best to shield us from the violence as much as she could. But it's hard to miss the shouting and the smashing of items as arguments raged. Our tiny 4-roomed home allowed no escape from what was going on. We all knew not to comment afterwards on Mum's frequent and obvious injuries.

As a pre-teen, I experienced the heartbreak of losing a much loved uncle via a tragic shooting accident. Soon after, I lost a school friend to drowning in a farm dam, and a fellow classmate to an accident in a grain silo.

In my senior high school years, my best friend died in a car accident, 2 additional classmates died in separate car accidents the following year. All this while still at school.

When I started going out on dates (as a young and naive 19yo) the first boy I ever went out with was critically injured in a random attack in a hotel. The second man I dated, died in a work accident while carting hay. My next boyfriend lasted a little longer, I dated him for a year before he too died - in another car accident. I was devastated.

When I was in my late 20's, my Mums youngest brother died at the hands of his then girlfriend. When in my early 30's, my Dads youngest brother (and my favourite uncle), committed suicide.

It was in Feb 1996, when in my mid 30's, that I was beaten and sexually assaulted in my own home, by a former friend and someone I had once trusted. This caused major trauma and it took a very long time for me to recover from, both physically and emotionally. I could not escape the fear of it happening again, nor the horror of it all. Feeling vulnerable and unsafe, I desperately needed to escape to hide, so I sold my home a few months later and moved. Still trying to escape I sold and moved again, this time to another state. I could not allow this person to find me again. The mental trauma of this violent rape continues to affect me badly every year.

A couple of years after the assault, I entered into what turned out to be an abusive and highly volatile relationship. I married someone just like my Dad. My husband is essentially a good man, but has a traumatic past himself, and is an alcoholic and a narcissist. I guess that old saying, that you end up marrying someone just like your Dad, is true.

In my early 40's my remaining best friend from high school died on the operating table during what should have been a very simple routine minor procedure. I'm godmother to her children. She had fled a violent marriage when her kids were young, and had essentially been in hiding since that time.

Around the same time, the husband of a workmate of mine died in a freakish workplace accident. My 24yo nephew was seriously injured in a mining accident which resulted in permanent injuries to both legs which will limit him for life.

Our neighbour from the adjoining farm to ours, committed suicide during the hardship of a prolonged drought in the mid 2000's. Our two families had been quite close, and this hit the very small rural community very hard.

I was in my 50's when my youngest brother was seriously injured in a fatal car accident. He was very lucky to survive and, five years on, he continues to have serious ongoing physical and mental health challenges. Tragically his young daughter died in the accident. This major loss affected my whole family very badly, and marked the rapid decline of my Mums health. The loss of her only granddaughter, whom she was very close to, broke her heart. My beloved Mum died just over 12 months ago.

After so many of my friends and family died or were permanently injured in freakish circumstances, I started isolating myself to a large degree - cutting myself off from any remaining friends. In my 20's and 30's I never went on dates - no more boyfriends for me. Therefore no more losses? I never permitted myself to get close to any new friends. I figured I was cursed somehow and caused all these tragic things to happen to so many around me. It seemed I wasn't safe to be around. As tragedies continued to happen throughout my life, it served to reinforce that thinking.

Working life ... I experienced a workplace accident when in my late 30's which resulted in permanent physical impairment and ongoing chronic pain. In my 50's I was targeted by my workplace manager after calling out a case of workplace bullying against a fellow worker. I became the target of sustained harassment and bullying as a result. It became more than I could handle, so I resigned.

Given my physical limitations and ongoing pain levels, I sought and found part time work. I worked with a lovely bunch of people and thoroughly enjoyed the work for about 6 years in total. Unfortunately I was forced to leave work a few years ago due to carer responsibilities. Leaving work and being stuck at home every day was a major adjustment for me. I miss the mental stimulation of work and the interaction with former workmates. As I do not have friends, my workmates was all I really had.

My husband suffered permanent brain damage as a result of life saving medical treatment he received two years ago. He has Stage IV terminal cancer, a degenerative neurological disorder, a serious auto immune disorder and several MH disorders. Caring for him is now my full time job.

Last summer's bushfires raged all around us, and we were on evacuation alert numerous times. In the end, we were one of the lucky ones. But tragically, 4 lives were lost in our local area.

And now of course, we are all living through the COVID situation. I have been unable to visit elderly and frail family members due to border closures and travel restrictions. With restrictions and impositions on our normal everyday life changing seemingly every day, life is such a rollercoaster. COVID is making us change our lives every single day, and I do not adjust well to major change.

I know I should switch off the news and not look at sad and traumatic news, but I seem drawn to it like a moth to a flame. I feel I need to know what's happening at all times. And yet I find myself more and more upset by the growing death tolls, lost livelihoods and global virus tallies. I do not think life will ever be the same again. How can it?

I don't know if you become immune to trauma and tragedy, or if trauma builds until it eventually breaks you. There's been times in the past that I've felt almost numb to it all. But more recently, I seem to be breaking and feeling even more alone and without hope of things ever turning around for the better. I just feel that I have no hope left in me.

Emelia 🌸

4997 replies

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In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Your question @Emelia8 "Is life worth living" - that is very much a personal question to ponder. For me most days now are but there are still many, many days I don't care whether I am living or not. Each day with my fur babies is a bonus - they have and do bring me so much joy and make each day worth getting up for. There is no greater love than that of our fur babies - that unconditional love, that sense of peace around them, giving them a hug and knowing we are all they have, they depend on us and we too depend on them. For me that is the best part of my day most days and you may ask 'is that enough' - yes for me it is. Luckily I also have work that I both enjoy and are happy with. I have great colleagues, wonderful kids (even though they are really tricky at times) and a much greater sense of purpose than I have had for a long time.

For me so much has been about letting the past go - knowing I cannot change anything that has happened and finding those moments of joy in wat I do have and not dwelling too much on what I don't. It is a mindset thing - you have to work hard to re-train your way of thinking and of being. This has not come easy or quickly - and there are always reminders, triggers, nightmares, etc. that can cause a slide backwards or distress at times - but the basis of change is in wanting that change and once you can adopt that mindset you can move forward (it may be in tiny steps but they are steps nonetheless).

As for strength and courage - anyone that has been through any of what we have do have both of those in spades. Again though it is a self belief that is needed to accept that and that takes both time to achieve and a determination to accept ....and that is by no means easy when most of our life we have been put down, abused, invalidated and hurt in unfathomable ways. But recognising that we are in-fact survivors - as we continually show despite all this - we can also recognise that we have both defeated death and thus had the strength and courage to go on - that is no small thing. Life is ours for the taking as within us there is more determination to 'live' than most would ever know or acknowledge. So to answer your question - yes life is worth living but we all individually have to find those things that make that so, know within ourselves that we can move forward and know within ourselves we do have that strength and courage to endure whatever comes our way.

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Dear @Peri

Thank you for your very wise response here a few days ago. My apologies I have not been back since you posted. To be honest I have been trying to avoid thinking about any of this stuff for now. 😔

Yes it is mostly up to me what I chose to share, and how much of it. I would share more freely if guidelines were not so strict, and if I did not have anonymity concerns. The fact is that I feel quite 'bold' (if you like) when talking about difficult matters within an anonymous setting. Within the guidelines I can speak openly and honestly. So the Forums are really very good for me, by encouraging me to talk things through and express my feelings and fears. I used to just clam up and go silent with my psych, and it was she that suggested I join an online forum. To learn to open up a bit, and realise that I actually have a voice. And that perhaps someone may even listen.

Its not that I intentionally keep some of my early experiences secret from my psych, its more that the subject just has never really come up. I guess I always seem to have more current issues which have been our priority when it comes to therapy and support. But certainly there are some things in there that she would probably be interested in when it comes to historical abuse and trauma.

I suppose everything we live through, contributes to who we are now. So arguably its all relevant. Perhaps one day I may surprise myself and make a point of mentioning some things, such as how my Dad was, and how I lost so many young school friends and then boyfriends in tragic circumstances.

Thanks for saying you see empathy and kindness in me. Thats kind of you. I'm absolutely certain that nobody could go through life without encountering at least a few deeply distressing incidences and losses in their lives. Its all a part of life in general I suppose. Perhaps I'm simply not strong enough, way too weak for a hard world. Where most people can pick themselves up and dust themselves off ... I dont seem able to do so. I'm unable to let things go ... it all feels too close to the surface, too raw.

Where you have lived through much adversity and gained something from it Peri ... I apparently have not. I guess I'm just a deeply flawed human being.

Yes @Peri I am trying to remain connected. Sometimes its hard to do, but I know its important. I see my psychologist next week, and she will want a report on how I'm going. Sigh.

I hope things have settled for you a bit now @Peri , after the high emotions involved in a custody battle around your granddaughter.

@Zoe7 ... I was going to respond to your post today too ... but given the circumstances ... it can wait. Please know I feel heartbroken for you over the loss of your good friend under such tragic circumstances. As you would know, I understand how you may be feeling. Sending you a hug and loving thoughts.

@Former-Member @outlander @Former-Member @Maggie @Appleblossom @BlueBay @NatureLover @Bunniekins @Shaz51 @Snowie @eth @Owlunar @CheerBear @Lee82 @Molliex @Former-Member and any others I have missed ... a big thank you for your support, either here or on other threads around the forums, since I returned nearly a week ago. Sending much love and gratitude to you all. Thanks also to the Sane managers @Former-Member @Former-Member @Former-Member for assisting my return.

Emelia 🌸

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

@Emelia8 so glad you are back. Lots of love and hugs hon 💖💖

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

@Emelia8 xxxooo

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

I am so happy you are here Em. @Emelia8 💖💖💖💖💖💖💖💖

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

@Emelia8 💛

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)


@Emelia8 wrote:

Where most people can pick themselves up and dust themselves off ... I dont seem able to do so. I'm unable to let things go ... it all feels too close to the surface, too raw.

...

Where you have lived through much adversity and gained something from it Peri ... I apparently have not. I guess I'm just a deeply flawed human being.


I would say rather than a deeply flawed human being, a highly sensitive person...

Just want to check in with you this morning, @Emelia8 ...I know you have your GP appointment soon this morning, but would like to hear how you're doing after that, if you feel up to it...

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Hi @Emelia8

I have read back through some of your posts and it's certainly true that you have experienced many tragic events in your life and it seems some people have drawn back from you feeling unsure themselves but thinking perhaps that you are not safe to be around. It's understandable I guess but not kind of them - when you have experienced one loss after another after another after many others for your whole life it seems you must need support from those who are left. I also know that many people don't understand grief and imagine that we can just "get over it" and that is not the case.

My mother was not allowed to be upset. I always felt that if she had to put up with feeling upset sometimes she would have got used to the idea that life is not always kind and managed it all better but that never happened and she was unhappy. I would have liked it and really appreciated it had she been more understanding when my son died but she couldn't deal with her own grief and therefore unlikely she could ever handle anyone else's - but I hear you - and I understand that is one hell of a lot to endure and no wonder you can't tell the whole story to a therapist.

I feel this at times - you did write it very well in your first post on this thread - I didn't pick up that it was you at first - you write very well - and this can be a really good outlet for your emotions and I don't think you are a flawed person at all - you have experienced harsh realities of different kinds and we all make poor choices at times - I do understand why you are staying in your marital home right now - and that could be a good choice - I can't evaluate that - I have ended two long-term relationships and now I don't feel inclined to have another - that was right for me but not necessarily right for anyone else - it isn't a case of one size fits all

I have just had a moment of reflection - made a choice this week - it's a firm and thought-out decision - and I don't want to talk about it with anyone else because it's right for me. It's not that it's good or bad but rather - I need to protect myself in this life and so I have to make the choices that mean I care for myself. Maybe this is your choice too - not to tell your therapist your whole story - that would take up time when your day-to-day issues are more pressing

Personally I think you are a wise and compassionate woman who has endured a great deal of trauma and loss though life - it has changed who you are - but flawed - I don't think so - changed yes -

And knowing what I do about you I see you as intelligent and caring - and you know how to protect yourself when things are too dangerous

I am really glad I know you

Dec

I want a kitten like this one

And yes - I did read your Thursday Whoo-hoo comment - I do try and keep positive about things - it's not always easy and such attitude isn't one size fits all either - I also have an attitude that it's okay to feel miserable at times - I am sure I have had plenty of those moments this year

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Sending hugs your way. I'm happy you're here. Sharing and being vulnerable is so hard. 💙🌼💙

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Hi @Emelia8. I have just come and read your story. I don't know quite what to say. So much loss and heartache. You have survived so much, you must be an incredibly strong woman. I don't have the words but I'm sending hugs and admire your bravery in sharing so much of yourself here 💜💜

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