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A Life of Trauma and Tragedy (Possibly Triggering Content)

A Life of Trauma and Tragedy (Possibly Triggering Content)

As a young child and into my teens, I have vivid memories of a violent and abusive father. Dad was essentially a good man and worked hard to provide the necessities for his young family. He was also a very proud man, and it was hard to make ends meet as a lowly paid manual worker. He was by nature a quiet, shy and gentle man with a lovely dry sense of humour. But alcohol turned him into a violent abusive drunk, with a quick and volatile temper. Mum would tell me and my siblings to go to our room whenever this happened. I know she tried her best to shield us from the violence as much as she could. But it's hard to miss the shouting and the smashing of items as arguments raged. Our tiny 4-roomed home allowed no escape from what was going on. We all knew not to comment afterwards on Mum's frequent and obvious injuries.

As a pre-teen, I experienced the heartbreak of losing a much loved uncle via a tragic shooting accident. Soon after, I lost a school friend to drowning in a farm dam, and a fellow classmate to an accident in a grain silo.

In my senior high school years, my best friend died in a car accident, 2 additional classmates died in separate car accidents the following year. All this while still at school.

When I started going out on dates (as a young and naive 19yo) the first boy I ever went out with was critically injured in a random attack in a hotel. The second man I dated, died in a work accident while carting hay. My next boyfriend lasted a little longer, I dated him for a year before he too died - in another car accident. I was devastated.

When I was in my late 20's, my Mums youngest brother died at the hands of his then girlfriend. When in my early 30's, my Dads youngest brother (and my favourite uncle), committed suicide.

It was in Feb 1996, when in my mid 30's, that I was beaten and sexually assaulted in my own home, by a former friend and someone I had once trusted. This caused major trauma and it took a very long time for me to recover from, both physically and emotionally. I could not escape the fear of it happening again, nor the horror of it all. Feeling vulnerable and unsafe, I desperately needed to escape to hide, so I sold my home a few months later and moved. Still trying to escape I sold and moved again, this time to another state. I could not allow this person to find me again. The mental trauma of this violent rape continues to affect me badly every year.

A couple of years after the assault, I entered into what turned out to be an abusive and highly volatile relationship. I married someone just like my Dad. My husband is essentially a good man, but has a traumatic past himself, and is an alcoholic and a narcissist. I guess that old saying, that you end up marrying someone just like your Dad, is true.

In my early 40's my remaining best friend from high school died on the operating table during what should have been a very simple routine minor procedure. I'm godmother to her children. She had fled a violent marriage when her kids were young, and had essentially been in hiding since that time.

Around the same time, the husband of a workmate of mine died in a freakish workplace accident. My 24yo nephew was seriously injured in a mining accident which resulted in permanent injuries to both legs which will limit him for life.

Our neighbour from the adjoining farm to ours, committed suicide during the hardship of a prolonged drought in the mid 2000's. Our two families had been quite close, and this hit the very small rural community very hard.

I was in my 50's when my youngest brother was seriously injured in a fatal car accident. He was very lucky to survive and, five years on, he continues to have serious ongoing physical and mental health challenges. Tragically his young daughter died in the accident. This major loss affected my whole family very badly, and marked the rapid decline of my Mums health. The loss of her only granddaughter, whom she was very close to, broke her heart. My beloved Mum died just over 12 months ago.

After so many of my friends and family died or were permanently injured in freakish circumstances, I started isolating myself to a large degree - cutting myself off from any remaining friends. In my 20's and 30's I never went on dates - no more boyfriends for me. Therefore no more losses? I never permitted myself to get close to any new friends. I figured I was cursed somehow and caused all these tragic things to happen to so many around me. It seemed I wasn't safe to be around. As tragedies continued to happen throughout my life, it served to reinforce that thinking.

Working life ... I experienced a workplace accident when in my late 30's which resulted in permanent physical impairment and ongoing chronic pain. In my 50's I was targeted by my workplace manager after calling out a case of workplace bullying against a fellow worker. I became the target of sustained harassment and bullying as a result. It became more than I could handle, so I resigned.

Given my physical limitations and ongoing pain levels, I sought and found part time work. I worked with a lovely bunch of people and thoroughly enjoyed the work for about 6 years in total. Unfortunately I was forced to leave work a few years ago due to carer responsibilities. Leaving work and being stuck at home every day was a major adjustment for me. I miss the mental stimulation of work and the interaction with former workmates. As I do not have friends, my workmates was all I really had.

My husband suffered permanent brain damage as a result of life saving medical treatment he received two years ago. He has Stage IV terminal cancer, a degenerative neurological disorder, a serious auto immune disorder and several MH disorders. Caring for him is now my full time job.

Last summer's bushfires raged all around us, and we were on evacuation alert numerous times. In the end, we were one of the lucky ones. But tragically, 4 lives were lost in our local area.

And now of course, we are all living through the COVID situation. I have been unable to visit elderly and frail family members due to border closures and travel restrictions. With restrictions and impositions on our normal everyday life changing seemingly every day, life is such a rollercoaster. COVID is making us change our lives every single day, and I do not adjust well to major change.

I know I should switch off the news and not look at sad and traumatic news, but I seem drawn to it like a moth to a flame. I feel I need to know what's happening at all times. And yet I find myself more and more upset by the growing death tolls, lost livelihoods and global virus tallies. I do not think life will ever be the same again. How can it?

I don't know if you become immune to trauma and tragedy, or if trauma builds until it eventually breaks you. There's been times in the past that I've felt almost numb to it all. But more recently, I seem to be breaking and feeling even more alone and without hope of things ever turning around for the better. I just feel that I have no hope left in me.

Emelia 🌸

4997 replies

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In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Do what feels right for you @Emelia8

The only way I cope is to try and not remember past traumatic events. But we are all different and I'm here if you need a chat. I lost my mum this year. Can't think about it.
❤️‍🩹

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Dear @Emelia8 ,

dear friend, your grief is still very new and raw and his death was so sudden. Treat yourself kindly.

Perhaps in time reflect on what you mean by loving him. You were his carer for a long time so the marriage was not equal in that sense.

I believe, or at least hope that the bad memories will fade, but they are real and a part of who he was. What he said reflects on him, not on who you are.

Your life has changed so much, just give yourself some time. I hope you do cook a lovely meal for yourself.

my husband died many years ago I remember the happy times , and don’t think about the crap stuff, that has just happened over time. I actually try not to think about the past too much at all I only have the day I am in..

we are here for you Emelia8 , you are not alone.

love peri xx

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

I am very grateful for your support and understanding @Shaz51 @Former-Member @Peri

For some reason today just seems to be all about bad memories haunting me.

I will get over it, and I know I need to change my focus. I will ... when I can.

Just so many mixed emotions I think. And lately there have been people (medical people, etc) who have told me what a lovely man my husband was. Larger than life, and all that stuff. It makes me wonder what I ever did wrong to bring out the bad in him. Everyone else only saw good. There must be something wrong with me.

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

There is NOTHING wrong with you @Emelia8 ,

others did not know him like you did. Your experience was real and not to be minimised, even by you.

Lots of people are very good at presenting different sides of themselves in different situations. We all do it to some extent.

there are only two people who really know what goes on inside a marriage.

peri xx

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

@Emelia8 Em my father was also abusive to myself, my mother and my sister. I have remembered the bad over the good whereas my sister has remembered the good over the bad whilst my mother is some where inbetween..... I cannot answer your question just know that pea loves you very much. Take good care of yourself please peaxxx

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Sweet Em,

People especially medical people that matter in your life telling you this, only adds to your trauma. What it does is gaslight you, has you second guessing yourself that it really happened. It invalidates you and your suffering.

What happened to you is real, unforgiving and I wish I could give you a reasurring hug that you're not going crazy. I am so sorry that you feel like you do about yourself.

Today is a difficult day and I want you to reach out for professional help please @Emelia8 if you need to.

You are an incredible woman, one that I am proud to call my friend. I know your family adore you and your neighbours too. I'm sure there are many more that do too, too many to mention.

You might feel worthless but now is your time Em, time to start the life that you couldn't before.

Here's a piccy to ponder the good behind the message. I love you and I feel confident the best is yet to come sweet sister. We still have our Thelma and Louise days to look forward to.

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

@Emelia8 Em this is a true story after my dad died my sister would insist on having a dinner out with my mum on the anniversy of his death .... my mother couldnt understand her grief which was my mums relief. For me it is still raw and when I dream of my father it is trauma related. You are not alone. Love to you always my dearest friend. peax

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Hello @Emelia8


{Words ~980}

It is obvious that I cannot know you as a person {irl}, however the contact that I have had with you on the forum has been, informative, pleasant and uplifting.

“

We, I believe, often choose as a partner {and are chosen as a partner} to be our spouse, and subsequently, that person causes us to feel somehow diminished. Unfortunately, it seems to me to be the application of the practice of "elevating oneself by denigrating another/others”. This can be a product of that person's own low self-esteem, knowledge of which may even cause us to feel sympathy for that person, despite their actions and treatment towards us. I have had that experience with my father (background: Army - RSM) {obviously not in a spousal situation, but similar dynamics} as well as two marriages. It would seem that there may be connections between the way that, and the reasons for which, I have subsequently 'selected' partners and my early childhood experiences.

“

Paradoxically, we can even find ourselves supporting and defending the people, in our lives, who have treated us in these ways. Also, there can exist almost contradictory feelings of love and dislike. I believe that we can love a person but also despise the way that they have acted towards us and treated us. We can, in this way, separate our very different feelings toward the one person.

“

During my life I have endeavoured to be the best person I can be, in my personal life and relationships, my work, community and social activities. However, I am still dealing with thoughts, such as "what is wrong with me?", and other similarly negative thoughts, at over 70 years of age. As mentioned recently, I am, with counselling support, addressing those self-perceptions that I refer to as negative cognitive perceptions or cognitive distortions. I will continue to work on these perceptions/distortions, I imagine, for the rest of my life. Recently, I said to the counsellor that I am becoming more aware of how entrenched and strongly attached those self-perceptions have become during my life. Unfortunately, I may also see myself as having become, over a period of time, the perpetrator or re-enforcer of those perceptions. I have to learn my part in the process, and be the operator in changing my own thinking. I hope that during that time I will continue to grow in my self-understanding and self-appreciation, and the ways in which I can express those constantly developing positive perceptions of myself in my relationships with other people. As a result of my experience, both in the development of cognitive distortions and my attention to removing their presence and effects, I may also be able to assist others in their responses to similar situations.

“

In the moment, I can certainly identify with your words, @Emelia8, which are also echoed in the information on the websites following,

“Instead I am being bombarded by memories of bad times, of cruel things he used to say to me. I feel worthless and without purpose.”

I believe that both my mother {who was with me for the last ten years of her life} and I, shared the experience of having such thoughts.

“I think when you are told this enough times, it just becomes fact in your own mind. So, now that I am without him ... I have once again become nothing, a nobody.”

In these ways we become not only the subject of the derisive comments, of someone else, but in turn, become the perpetrator against ourselves.

While there was little said to me, by my father, that was complimentary, and for any other reason than for his own self-aggrandisement,

“Why is it that you believe the bad things others say of you, but tend to brush off {or even dismiss} the complimentary things?” (which were often said to me, by others.)

“

…....... “ ….......

“

There is discussion, on the following websites, about cognitive distortions, that may be useful and hopefully, helpful:

https://www.goodtherapy.org/blog/20-cognitive-distortions-and-how-they-affect-your-life-0407154

"Psychologists use the term “cognitive distortions” to describe irrational, inflated {positive or negative} thoughts or beliefs that distort a person’s perception of reality, usually in a negative way. Cognitive distortions are common but can be hard to recognise if you don’t know what to look for. Many occur as automatic thoughts. They are so habitual that the thinker often doesn’t realise she or he has the power to change them. Many grow to believe that is just the way things are.”

"

There is further discussion on the following website:

https://www.healthline.com/health/cognitive-distortions

"Research suggests {A} that people develop cognitive distortions as a way of coping with adverse life events. The more prolonged and severe those adverse events are, the more likely it is that one or more cognitive distortions will form.

"One early theory {B} even suggests that human beings might have developed cognitive distortions as a kind of evolutionary survival method.

In other words, stress could cause people to adapt their thinking in ways that are useful for their immediate survival. But these thoughts aren’t rational or healthy long-term.”

…....... “ ….......

“

For our personal development, I think that it is necessary to understand distortions and cognitive distortions in our ways of thinking, that have been self-generated in response to certain circumstances, or alternatively, directly imposed on us by others.

“

I most sincerely hope that the feelings that you have and your own self-perception improve in a way that allows you the freedom to experience your life and express yourself in ways that are positive, meaningful to you and others and give you feelings of pleasure, joy and positive self-appreciation.

With My Very Best Wishes

@HenryX

References:

{A} Do cognitive distortions explain the longitudinal relationship between life adversity and emotional and behavioural problems in secondary school children?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763391/

{B} The evolved basis and adaptive functions of cognitive distortions

https://pubmed.ncbi.nlm.nih.gov/9875955/

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Sending lots of love @Emelia8 💜💜💜

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

I believe your mind is releasing the trauma memories now that the fear of retribution is gone @Emelia8 . Like the ex who is still in my life and being abusive from behind a legal team as I try to recover what is mine, and get him to let go of the hooks he has spread a cross

my life ongoing until that is achieved, coercive control abuse is as bad as any other ...... but there were good times as well. That is all part of the gaslighting unfortunately, and the trauma-bonding they are so good at.

Be gentle on yourself and try not to let those hooks result in you continuing to hold to the self-confidence defeating talk he kept repeating at you, hoping that you would internalise it ..... recognise what is "his voice" in hour head and tell it that you release it to leave you alone now.

Make a scrapbook of happy times if it helps you, and then keep only that. Let all the rough stuff go progressively.

uou can even say to yourself something like, " I acknowledge that that was said / done, but I now release it and all memories of it to go with my husband ...... they belong to him, not me."

I hope this helps.

💖🌷💞

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